432 low spinach egg Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

low fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water

thawed phyllo pastry sheet, washed fresh spinach, egg, sour cream (can use low fat ), feta cheese, crumbled, shredded mild cheddar cheese, olive oil, salt, low-fat milk, low-fat plain yogurt (optional)

eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

low sodium chicken stock, eggs, egg whites, bacon, spinach, arugula, onions, white pepper, garlic

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

egg beaters egg substitute, low-fat milk, reduced-fat swiss cheese, shredded, knorr vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, frozen pie crusts

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

eggs, egg whites, ligh vanilla soymilk, spinach, cooked, chopped, reduced fat 4 cheese mexican shredded cheese, sliced mushrooms, tomatoes, sliced, red onion, chopped