163 low fat sour casserole Recipes
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black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, refrigerated cheese tortellini, can use any type, diced green chilies, diced tomatoes, cumin, low-fat sour cream, can use regular, fresh lime juice, sugar, shredded monterey jack cheese, sliced black olives, chopped green onion, chopped cilantro1 hour 10 min, 12 ingredients
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macaroni and cheese mix (family size), milk and7 Moremacaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa45 min, 9 ingredients
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instant potato flakes, water, low-fat sour cream and9 Moreinstant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced45 min, 12 ingredients
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lean ground beef, onion, chopped and11 Morelean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro55 min, 13 ingredients
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low-fat condensed cream of broccoli soup, undiluted and6 Morelow-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions50 min, 7 ingredients
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sour cream and10 Moresour cream, ricotta cheese (i use the low fat 1 and it works fine), cream cheese, cooked chicken, cut into chunks, cooked rice, shredded monterey jack cheese, diced mild green chilies (to your own preference), diced tomatoes, black beans, drained, garlic powder, crushed fritos chili cheese corn chips40 min, 11 ingredients
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sour cream, mayonnaise , do not use low fat and11 Moresour cream, mayonnaise , do not use low fat, spicy prepared mustard, salt, dried thyme, dill weed, cooked egg noodles, tuna, drained, chopped celery, zucchini, sliced, shredded cheddar cheese, tomato, chopped, jalapeno, chopped30 min, 13 ingredients
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Tortilla Cheese Casserole - Corn
corn tortillas, tomato sauce, low-fat sour cream and5 Morecorn tortillas, tomato sauce, low-fat sour cream, chopped onions (optional), garlic powder, salt, sliced ripe olives (optional), shredded cheddar cheese1 hour , 8 ingredients -
Family Fresh Green Bean Casserole
fresh green beans, ends trimmed and8 Morefresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)9 ingredients -
Yellow Squash and Shrimp Casserole
yellow squash, shrimp, onions, small dice, garlic powder and6 Moreyellow squash, shrimp, onions, small dice, garlic powder, low-fat sour cream, sliced water chestnuts, pepperidge farms breadcrumbs, margarine, salt and pepper, margarine, melted1 hour 15 min, 10 ingredients -
Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
spaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients -
Verenika Casserole
low fat cottage cheese, eggs, salt and5 Morelow fat cottage cheese, eggs, salt, fresh ground black pepper, nonfat sour cream, fat-free evaporated milk, lower sodium ham, diced into 1 inch cubes, dry lasagna noodles6 hour 10 min, 8 ingredients -
Sour Cream Parmesan Corned Beef Casserole
onion, chopped, garlic cloves, chopped, butter, flour and10 Moreonion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit50 min, 14 ingredients -
Southwestern Hominy Casserole
low-fat plain yogurt, sour cream, hot pepper sauce and13 Morelow-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced1 hour , 16 ingredients -
Chile Relleno Casserole Family Favorite
low-fat milk, eggs, bisquick, salt, chili powder and9 Morelow-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)16 hour , 14 ingredients -
Lean(Er) Breakfast Casserole
turkey sausage, bread, cubed (suggest french or italian) and11 Moreturkey sausage, bread, cubed (suggest french or italian), sharp cheddar cheese, shredded (low fat ), monterey jack pepper cheese, shredded (low fat ), egg beaters egg substitute (or 8-10 eggs), sour cream (reduced fat ), low-fat milk, salt, pepper, dried chives, onion, small diced, dry mustard, worcestershire sauce1 hour 30 min, 13 ingredients
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