450 low fat smoothies Recipes
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- easy peasy creamy fruit
- vegan mocha
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low-fat yogurt , any variety (i use dreyers) and3 Morelow-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes5 min, 4 ingredients -
low-fat plain yogurt, banana, orange juice and2 Morelow-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice2 min, 5 ingredients -
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scoop protein powder, skim milk, low-fat peanut butter and2 Morescoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries5 ingredients -
low-fat blueberry yogurt, grape juice, frozen blueberries and1 Morelow-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries4 ingredients -
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low-fat milk, peanut butter, avocado, ripe, peeled, pitted and1 Morelow-fat milk, peanut butter, avocado, ripe, peeled, pitted, nutritional yeast (a tablespoon!)2 min, 4 ingredients -
low-fat milk, nonfat cottage cheese, ice cube and3 Morelow-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)2 min, 6 ingredients -
low-fat blueberry yogurt, grape juice, frozen blueberries and1 Morelow-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries4 ingredients -
frozen pineapple (cubes ), frozen mangoes (cubes ) and7 Morefrozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice10 min, 9 ingredients -
low-fat vanilla frozen yogurt (or regular vanilla ice cre... and4 Morelow-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)5 min, 5 ingredients -
low-fat strawberry yogurt and3 Morelow-fat strawberry yogurt, cherry powdered drink mix (1 stick kool-aid singles), strawberries, ice cube5 min, 4 ingredients -
low-fat plain yogurt, orange juice, banana, sliced and1 Morelow-fat plain yogurt, orange juice, banana, sliced, mango, peeled and sliced10 min, 4 ingredients -
low-fat vanilla yogurt, banana, berries, rinsed, vanilla and2 Morelow-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice10 min, 6 ingredients -
low-fat strawberry yogurt and3 Morelow-fat strawberry yogurt, kool-aid singles cherry powdered drink mix, strawberries, ice cube5 min, 4 ingredients -
low-fat cherry yogurt, bananas, peeled , cut into pieces and3 Morelow-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries5 ingredients -
low-fat plain yogurt, skim milk , 1% is fine too and3 Morelow-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes10 min, 5 ingredients -
Fruity Smoothie
low-fat vanilla yogurt, pineapple juice (i prefer dole) and4 Morelow-fat vanilla yogurt, pineapple juice (i prefer dole), frozen blueberries, frozen blackberrie, frozen raspberries, frozen peaches , segments5 min, 6 ingredients -
Blues Buster Smoothie
low-fat blueberry yogurt, apple juice and3 Morelow-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes5 min, 5 ingredients
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