146659 low fat smoked salmon pasta salad Recipes
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bacon, asparagus spears, ends trimmed and10 Morebacon, asparagus spears, ends trimmed, rotini, elbow , or penne pasta, low fat mayonnaise, balsamic vinaigrette salad dressing, lemon juice, worcestershire sauce, marinated artichoke hearts, drained and coarsely chopped, cooked chicken breast, cubed, dried cranberries, toasted sliced almonds, salt and pepper to taste40 min, 12 ingredients
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shaped whole wheat pasta, white chicken meat, drained and7 Moreshaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)13 min, 9 ingredients
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pasta, cooked and drained and11 Morepasta, cooked and drained, fully cooked salmon chunks or 1 can (14-3/4 oz) pink salmon, drained, bones and skin removed, quartered cherry tomatoes, cucumber, quartered and sliced, red onion, sliced, canola oil, fresh lemon or lime juice, dill weed, garlic clove, minced, salt, pepper, head lettuce , torn15 min, 12 ingredients
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pasta shells, any kind, uncooked and9 Morepasta shells, any kind, uncooked, chopped smoked deli turkey, chopped celery, red seedless grapes, halved, chopped green onion, light mayonnaise or 1 cup regular mayonnaise, light sour cream or 1/3 cup regular sour cream, chopped fresh tarragon or 1 tsp dried tarragon, fresh lemon juice, salt and pepper20 min, 10 ingredients
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smoked salmon , flaked into bite sized pieces, olive oil and8 Moresmoked salmon , flaked into bite sized pieces, olive oil, green onions, chopped, garlic, chopped, fresh thyme, chopped, fresh dill, chopped, eggs, light cream, smoked cheese, grated (we have used sliced smoked camembert, but gouda would be good), salt & freshly ground black pepper40 min, 10 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Smoked Salmon, Onion, & Cucumber Brunch Saladsmoked salmon, good quality and13 Moresmoked salmon, good quality, sweet onion , preferably vidalia, english cucumber , thinly sliced in half moon shapes, rice wine vinegar, olive oil, honey, parsley, fresh chopped, chives, fresh chopped, lemon zest, finely minced, roasted garlic, finely minced, salt, pepper, cream cheese, bagel10 min, 14 ingredients
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Low Fat Smoked Turkey and Lentil Saladsmoked turkey, brown lentils, garlic cloves, bay leaves and13 Moresmoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper20 min, 17 ingredients
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Smoked Salmon Pate' With Creamy Leek Saucesmoked salmon, whipping cream, egg yolk, salt and pepper and8 Moresmoked salmon, whipping cream, egg yolk, salt and pepper, butter, leek, thinly sliced (white part only ), water, russet potatoes, peeled and chopped, whipping cream, minced chives, smoked salmon , cut into strips, cream (optional)30 min, 12 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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Spicy Low Fat 3-cheese Pasta With Chipotlemeltable light margarine, onion, finely chopped and13 Moremeltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs40 min, 15 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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Smoked Salmon or Smoked Oyster Hobo Bagssmoked oysters, drained or, smoked salmon and8 Moresmoked oysters, drained or, smoked salmon, wonton wrappers (package), shredded monterey jack cheese or 1 cup shredded cheddar cheese, dill weed, salt and pepper, cream cheese, 24 cubes, hot sauce, peanut oil or vegetable oil, paper towels50 min, 10 ingredients
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