358 low fat shells with Recipes
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jumbo pasta shells, low-fat small curd cottage cheese and11 Morejumbo pasta shells, low-fat small curd cottage cheese, light sour cream, egg, salmon (boneless and skinless ), chopped fresh spinach, dried thyme, dried dillweed, salt and pepper, butter, garlic, minced, shredded mozzarella (or whatever cheese you like), grated parmesan cheese13 ingredients
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pineapple juice, maple syrup and12 Morepineapple juice, maple syrup, spiced rum (such as captain morgan), plain low-fat yogurt, white wine vinegar, salt, freshly ground black pepper, pineapple, peeled, cored , halved lengthwise, and cut into 12 slices, soft-shell crabs, cleaned, baby spinach, trimmed watercress (about 2 bunches), sliced red onion, separated into rings, diced peeled avocado14 ingredients
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low-fat sour cream, low-fat mayonnaise, low-fat milk and11 Morelow-fat sour cream, low-fat mayonnaise, low-fat milk, blue cheese (about 1 cup), lemon juice (fresh ), salt, all-purpose flour, salt, cayenne pepper, shrimp, shelled, deveined and tails intact, olive oil, unsalted butter, hot pepper sauce, parsley, chopped10 min, 14 ingredients
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low-carb pasta, jumbo shells, cooked and9 Morelow-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated40 min, 10 ingredients
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low-fat mayonnaise, low-fat yogurt, vanilla essence and8 Morelow-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped2 hour 20 min, 11 ingredients
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shell pasta (or your favorite small shape ) and8 Moreshell pasta (or your favorite small shape ), chopped green onion, diced cucumbers, unpeeled (1 -2 large), low-fat mayonnaise (i think miracle whip would make it too tart but use if you like), low-fat sour cream, lemon juice, fresh dill, chopped, salt (or to taste), coarse black pepper1 hour 30 min, 9 ingredients
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Seafood Stuffed Shells With Chardonnay Cream Sauce
pasta shells, low-fat alfredo sauce and6 Morepasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this35 min, 8 ingredients -
Crab Salad in Tomato Shells
crabmeat , the fresher, the better (actually calls for 40... and13 Morecrabmeat , the fresher, the better (actually calls for 400g), beefsteak tomatoes (or more , read description), fat-free mayonnaise , hellman s is best, low-fat sour cream, lemon zest, fresh lemon juice, fresh tarragon, chopped, salt and pepper, chickpeas, coarsely chopped, bell pepper, red, diced, celery, finely diced, fresh parsley, chopped, chives, chopped, carrots, shredded15 min, 14 ingredients -
Chicken and Shells with Cheese Sauce
uncooked small seashell pasta, butter, all-purpose flour and5 Moreuncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss13 min, 8 ingredients -
Baked Shells and Cheese with Cauliflower and Ham
water, cauliflower florets (about 1 1/2 lb), salt, divided and12 Morewater, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted15 ingredients -
Clam in Shell Alfredo
clams, chives (dried or fresh ), butter, garlic, minced and7 Moreclams, chives (dried or fresh ), butter, garlic, minced, fresh coarse ground black pepper, black olives, sliced (or hand crushed), tomato, diced, basil, cornstarch, low-fat milk, water25 min, 11 ingredients -
Tasty Tacos (Low Fat)
lean steak (already cut), shredded lettuce, diced tomato and6 Morelean steak (already cut), shredded lettuce, diced tomato, onion (diced ), shredded mozzarella cheese, carrot, celery, water, taco shells50 min, 9 ingredients -
Prawns and Scallops on the Half Shell
prawns, bay scallop, white wine or 1/3 cup dry sherry and6 Moreprawns, bay scallop, white wine or 1/3 cup dry sherry, unsalted butter, sliced small mushroom, whole wheat pastry flour, nonfat milk or 1/2 cup low-fat milk, grated parmesan cheese, whole wheat bread crumbs, finely ground30 min, 9 ingredients -
Baked Shrimp Scampi With Tomatoes (Low Fat)
shrimp, shells removed, fresh tomato, diced and4 Moreshrimp, shells removed, fresh tomato, diced, prepared garlic in oil, dill, olive oil , to drizzle on top, salt and pepper, to taste13 min, 6 ingredients
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