133 low fat serving Recipes
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baby spinach , or, i used regular spinach., fresh basil and12 Morebaby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )25 min, 14 ingredients
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chicken thigh fillets (fat trimmed cut into quarters ) and12 Morechicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )40 min, 13 ingredients
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fresh strawberries, hulled and9 Morefresh strawberries, hulled, reduced-fat sweetened condensed milk, grand marnier (or any other orange liqueur), low-fat whipping cream, mango, peeled and chopped, canned pineapple chunk, drained, raspberries (fresh or frozen ), soft almond nougat, chopped, unsalted shelled pistachio, roughly chopped, passion fruit pulp, to serve (optional)1 hour , 10 ingredients
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extra virgin olive oil, onion (small finely chopped ) and11 Moreextra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)40 min, 13 ingredients
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grain white rice, boiling water, orange juice, water and8 Moregrain white rice, boiling water, orange juice, water, margarine (melted ) or 30 g oil, honey, orange juice, extra, orange rind, peeled oranges, thinly sliced, orange marmalade, sweet sherry, cream or low-fat plain yogurt, to serve40 min, 12 ingredients
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vegetable oil, onion, thickly sliced and12 Morevegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt1 hour 20 min, 14 ingredients
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olive oil, garlic, minced, fresh chilies and9 Moreolive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)20 min, 12 ingredients
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Fluffy Cheesecake Pudding
sugar free fat free instant cheesecake jell-o pudding and7 Moresugar free fat free instant cheesecake jell-o pudding, sugar free fat free cook & serve vanilla jell-o pudding, low-fat milk, unsweetened pineapple juice, marshmallows, unsweetened crushed canned pineapple , with juice, cherry pie filling, graham cracker crumbs45 min, 8 ingredients -
Fajita Bean Nacho Pie
mexican style beans, drained (in water) and14 Moremexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )35 min, 15 ingredients -
Chocolate Faux De Crème
cook n serve fat-free sugar-free instant chocolate puddin... and5 Morecook n serve fat-free sugar-free instant chocolate pudding mix, instant espresso powder, vanilla extract, low-fat milk, chocolate-covered coffee beans (optional)30 min, 6 ingredients -
Minted Lamb With Carrot Couscous
couscous, chicken stock, hot, orange juice and9 Morecouscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve15 min, 12 ingredients -
Crunchy Chorizo and Cream Cheese Rolls
olive oil or 3 sprays nonstick cooking spray and8 Moreolive oil or 3 sprays nonstick cooking spray, chorizo sausage (can substitute soyrizo, lower in fat), sweet chili sauce (typically served with egg rolls), jalapeno , diced reserve 1 whole slice for garnish, cilantro, removed from stem and roughly chopped, chopped chives (use the whites and greens of the onion), low-fat cream cheese, softened at room temperature, unsalted butter, melted, sheets athens phyllo dough, thawed (9-inch x 14-inch)55 min, 9 ingredients -
Strawberry Shortcakes (Food Network Kitchens)
all-purpose flour, sugar, baking powder, salt and12 Moreall-purpose flour, sugar, baking powder, salt, cold (salted ) butter, cut into small pieces, low-fat buttermilk, egg, slightly beaten, grated lemon zest, sliced almonds, strawberries, hulled and sliced, sugar (depending on the ripeness of the berries), grated orange zest, orange juice, percent or 2 fat greek yogurt per serving, for garnish, sugar for dusting (optional)30 min, 16 ingredients
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