404 low fat sausage Recipes

  • Season's Egg & Sausage Casserole Healthy Version
    egg beaters egg substitute or 8 eggs, skim milk and
    10 More
    egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)
    55 min, 12 ingredients
  • Sausage and Veggie Skillet Supper
    low-fat kielbasa (sliced into coins) and
    13 More
    low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce
    25 min, 14 ingredients
  • Kielbasa Bean Slow Cooker Soup
    fat free chicken broth, dry pinto beans, dried split peas and
    6 More
    fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained
    6 hour , 9 ingredients
  • Sausage & Tortellini Soup
    reduced-fat sausage and
    9 More
    reduced-fat sausage, low-fat chicken broth or 1 (32 oz) box low sodium chicken broth, diced tomatoes with green pepper celery and onion, tomato sauce, sliced button mushroom, minced garlic, minced onion, ground pepper, cheese tortellini
    50 min, 10 ingredients
  • Sausage Egg And Cheese Quesadillas
    light sausage, hot sauce and
    5 More
    light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa
    8 ingredients
  • Sausage, Spinach & Cheese Crescent Braid - Low Fat
    hot italian turkey sausage and
    5 More
    hot italian turkey sausage, frozen spinach, cooked and drained, reduced-fat parmesan cheese, diced onion, minced garlic clove, refrigerated reduced-fat crescent rolls
    55 min, 6 ingredients
  • Sausage Pizza Pie
    refrigerated reduced-fat crescent rolls and
    12 More
    refrigerated reduced-fat crescent rolls, bulk sweet italian sausage, minced garlic cloves, chopped onion, chopped green bell pepper, mushrooms, drained, tomato sauce, shredded part-skim mozzarella cheese, low-fat milk, eggs, oregano, basil, salt , to taste
    1 hour , 13 ingredients
  • Sausage and Cheese Breakfast Casserole
    turkey sausage , breakfast, low-fat milk, egg substitute and
    8 More
    turkey sausage , breakfast, low-fat milk, egg substitute, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, white bread, reduced fat cheddar cheese ,extra sharp finely shredded, paprika
    11 ingredients
  • Sarah's Best Lasagna
    low-fat sausage, prego spaghetti sauce and
    11 More
    low-fat sausage, prego spaghetti sauce, diced tomatoes, italian style (optional), garlic salt, onion powder, dried oregano, black pepper, lasagna noodles, light mozzarella cheese, shredded, light cheddar cheese, shredded, low fat cottage cheese, light ricotta cheese, spinach, drained
    1 hour 15 min, 13 ingredients
  • Kielbasa-Bean Slow Cooker Soup' Kielbasa-Bean Slow Cooker Soup'
    fat-free chicken broth, four 14 . 5 oz cans and
    8 More
    fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s
    15 min, 9 ingredients
  • Reduced Fat Breakfast Casserole Reduced Fat Breakfast Casserole
    low-fat breakfast sausage (50% less fat) and
    7 More
    low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk
    25 hour , 8 ingredients
  • Sausage and Green Chile Strata Sausage and Green Chile Strata
    crisco butter flavor extract, sticks, melted or 1/4 cup c... and
    9 More
    crisco butter flavor extract, sticks, melted or 1/4 cup crisco butter flavor shortening, melted, soft white bread, crusts trimmed, bulk pork sausage, crumbled, cooked and drained, shredded sharp cheddar cheese, chopped green chilies, drained, eggs, whole milk (do not use low fat or nonfat milk), prepared mustard, salt, pepper
    1 hour , 11 ingredients
  • Low- Carb Breakfast Casserole -Not Low Fat!! Low- Carb Breakfast Casserole -Not Low Fat!!
    eggs, -beaten and
    10 More
    eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)
    1 hour 15 min, 11 ingredients
  • Sausage, Cheese, and Egg Casserole Sausage, Cheese, and Egg Casserole
    eggs, lightly beaten, all-purpose flour, baking powder and
    4 More
    eggs, lightly beaten, all-purpose flour, baking powder, lean pork sausage or 10 oz turkey sausage, cooked and crumbled, shredded monterey jack cheese, low fat cottage cheese, mushroom, sliced
    1 hour 5 min, 7 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  •  Sausage  Breakfast Strata Sausage Breakfast Strata
    frozen veggie breakfast sausage links (such as morningsta... and
    12 More
    frozen veggie breakfast sausage links (such as morningstar farms), light stick butter, presliced mushrooms, chopped green onions (about 6 onions), chopped tomato, salt, divided, light white bread (such as nature s own light white), cubed, reduced-fat sharp cheddar cheese, shredded, egg substitute, eggs, low-fat milk, dry mustard
    1 hour 21 min, 13 ingredients
  • Low-Fat Chowder With Corn, Sausage, and Mushrooms Low-Fat Chowder With Corn, Sausage, and Mushrooms
    turkey sausage , broken into bite-sized pieces and
    6 More
    turkey sausage , broken into bite-sized pieces, onion, sliced, mushrooms, sliced, flour, fat-free evaporated milk, corn kernels (from 3-4 cooked ears ), salt and pepper (to taste)
    30 min, 8 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients




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