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Sausage Breakfast Strata Recipe

Sausage Breakfast Strata Recipe

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Ingredients:

Serving

1 (8-oz) package frozen veggie breakfast sausage links (such as morningstar farms)
cooking spray
1 tbsp light stick butter
1 (8-oz) package presliced mushrooms
2/3 cup chopped green onions (about 6 onions)
2/3 cup chopped tomato
1/2 tsp salt, divided
8 slices light white bread
1 (8-oz) block 2% reduced-fat sharp cheddar cheese, shredded
1/2 cup egg substitute
3 large eggs
2 cups 1% low-fat milk
1 tsp dry mustard

Directions:

Place frozen sausage in a large skillet coated with cooking spray; cook over medium heat until lightly browned on all sides and thawed, stirring frequently (about 8 minutes). Remove from pan to cool. Cut sausages into 1/2-inch slices.
Heat butter in pan over medium heat. Add mushrooms, and sauté 4 minutes. Add onions; sauté 2 minutes. Remove from heat; stir in tomato and 1/4 teaspoon salt.
Coat an 11 x 7-inch baking dish with cooking spray, and place half of bread cubes in bottom of dish. Top with half of sausage, half of vegetable mixture, and half of cheese. Repeat layers with remaining bread cubes, sausage, vegetable mixture, and cheese.
Combine egg substitute, eggs, milk, mustard, and remaining 1/4 teaspoon salt in a bowl, stirring with a whisk. Pour mixture evenly over casserole. Cover and refrigerate at least 8 hours.
Let casserole stand at room temperature 30 minutes before baking.
Preheat oven to 350°.
Bake at 350° for 45 to 50 minutes or until center is set. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.92 Kcal (875 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	165.7mg	55%
Sodium	484.12mg	20%
Potassium	310.27mg	7%
Total Carbs	20.18g	7%
Sugars	8.53g	34%
Dietary Fiber	2.85g	11%
Protein	16.55g	33%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	344.4mg	34%

Amount Per 100 g
Calories	136.2 Kcal (570 kJ)
Calories from fat	39.44 Kcal
		% Daily Value*
Total Fat	4.38g	10%
Cholesterol	108.02mg	55%
Sodium	315.6mg	20%
Potassium	202.27mg	7%
Total Carbs	13.16g	7%
Sugars	5.56g	34%
Dietary Fiber	1.86g	11%
Protein	10.79g	33%
Vitamin C	2mg	5%
Iron	1.5mg	13%
Calcium	224.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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