140 low fat salad grapes Recipes
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applewood-smoked bacon, chopped and9 Moreapplewood-smoked bacon, chopped, chopped fresh rosemary leaves, low-fat greek yogurt, crumbled blue cheese, garlic clove, minced, kosher salt, pepper, head iceberg lettuce (about 1 1/4 lbs.), cored and cut into 16 wedges, avocado, chopped, halved grape or cherry tomatoes10 ingredients
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chopped romaine lettuce and13 Morechopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)25 min, 14 ingredients
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fresh lime juice, olive oil, divided, ancho chile powder and8 Morefresh lime juice, olive oil, divided, ancho chile powder, paprika (regular or smoked ), salt, divided, ears shucked corn, low-fat buttermilk , well-shaken, grated parmesan cheese, seedless red grapes, halved, handful of flowering herbs , such as tarragon flowers, for garnish11 ingredients
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salad mix, black olives; drained and sliced and5 Moresalad mix, black olives; drained and sliced, black beans or red beans; drained & rinsed, grape tomatoes; rinsed & cut in half, nacho cheese tortilla chips; crushed, shredded cheddar (low-cal if desired), fat-free catalina salad dressing10 min, 7 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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uncooked corkscrew pasta, grape tomatoes, canola oil and11 Moreuncooked corkscrew pasta, grape tomatoes, canola oil, diced shallots, minced garlic, chopped fresh thyme, unsalted tomato paste, all-purpose flour, low-fat milk, freshly ground black pepper, kosher salt, baby spinach leaves, reduced-fat sharp white cheddar cheese, shredded, celery and parsley salad14 ingredients
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onion (about 6 oz.), peeled and chopped and14 Moreonion (about 6 oz.), peeled and chopped, grated peeled fresh ginger, garlic, peeled and chopped, grape seed or other salad oil, paprika, thai red curry paste (see notes ), arborio or other short-grain white rice, dry sherry, fat-skimmed chicken broth, fresh shiitake mushrooms, rinsed, stems removed, and sliced ; or common mushrooms, rinsed, tough stem ends trimmed, and sliced, coconut milk (regular or low-fat ; stir before measuring), frozen petite peas, chopped fresh cilantro, salt, lime (about 3 oz.), rinsed and cut into 6 wedges15 ingredients
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crimson cranberry salad, cranberries, water, sugar and15 Morecrimson cranberry salad, cranberries, water, sugar, cherry jello, cold water, seedless white grapes (cut into halves), crushed pineapple, chopped celery, milk, marshmallows, cottage cheese, cream, low calorie topping: (alternate topping , does not set as well), cool whip (fat free), carton 24oz. of cottage cheese (bet in blender until smooth), cream cheese, sugar15 min, 19 ingredients
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chickpeas, rinsed and drained, fresh flat-leaf parsley and13 Morechickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)15 ingredients
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Marinated Summer Vegetable Salad (Low Fat)
fresh broccoli florets and11 Morefresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds20 min, 12 ingredients -
Easy and Delicious Strawberry Broccoli Salad
fresh strawberries, sliced, broccoli florets and6 Morefresh strawberries, sliced, broccoli florets, seedless grapes, cut in half, honey roasted sunflower seeds, divided, low-fat mayonnaise , plus, mayonnaise, apple cider vinegar, sugar (or (to taste)15 min, 8 ingredients -
Lady Marmalade Chicken Salad (Aarti Sequeira)
boneless, skinless chicken breasts (about 1 lb) and14 Moreboneless, skinless chicken breasts (about 1 lb), extra-virgin olive oil, for drizzling, kosher salt and freshly ground pepper, orange marmalade, shallot, minced, green apple, diced, red seedless grapes, halved, juice of 1 lime, low-fat greek yogurt, mixed well, canola or peanut oil, brown mustard seeds or cumin seeds, garlic, minced, curry powder, roasted salted cashews, chopped, fresh cilantro leaves, for sprinkling40 min, 15 ingredients -
Southwestern Salad with Avocado-lime Dressing
romaine lettuce chopped, pinto beans rinsed & drained and10 Moreromaine lettuce chopped, pinto beans rinsed & drained, grape tomatoes chopped, fresh or frozen corn kernels, green onions chopped, cilantro chopped, whole avocado, prepared salsa (not chunky), low-fat sour cream, lime juice, drop tabasco sauce (optional), tortilla chips (optional) crushed12 ingredients -
Fruited Turkey Salad with Roasted Turkey Breast
roasted turkey breast, cubed (about 1 1/2 cups) and8 Moreroasted turkey breast, cubed (about 1 1/2 cups), sliced celery, halved red seedless grapes, coarsely chopped walnuts, toasted, nonfat mayonnaise, low-fat sour cream, chopped fresh dillweed, cider vinegar, salt9 ingredients -
Asian Smoked Chicken Waldorf Salad (Michele Urvater)
mayonnaise, regular or low fat and11 Moremayonnaise, regular or low fat, oriental sesame oil and vegetable oil, garlic, minced, quarter size piece of ginger, minced, rice vinegar, salt and 1/2 tsp dried red pepper flakes, smoked chicken breast or roasted chicken, granny smith apples, cored, red seedless grapes, mediumsize head boston lettuce, washed and dried and torn into pieces, fresh chives, snipped for garnish, walnuts, preferably toasted and chopped30 min, 12 ingredients -
Curried (Turkey) Salad Bombay (Day After Thanksgiving)
reduced-calorie mayonnaise, plain low-fat yogurt and10 Morereduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish15 min, 12 ingredients -
Holiday Every Day Berry Fruit Salad
non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt and4 Morenon-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds15 min, 5 ingredients -
Upside-Down Eggs in a Nest
hard-boiled eggs and7 Morehard-boiled eggs, reduced-calorie mayonnaise or 2 tbsp salad dressing, plain low-fat yogurt, flavor fresh pouch starkist tuna (albacore or chunk light), dill weed, salt and pepper, shredded lettuce, pimiento , stars or cherry tomatoes or parsley sprigs or grapes, sliced or lemon slices or carrots, slices or sliced ripe olives35 min, 8 ingredients
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