249 low fat red soup Recipes
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jimmy dean low-fat sausage or 1 (12 oz) package sausage, ... and8 Morejimmy dean low-fat sausage or 1 (12 oz) package sausage, of your choice, garlic cloves, peeled pressed and chopped, chicken stock, half-and-half cream (you can use part milk if you want), red potatoes , scrubbed, sliced in half and then sliced crosswise into 1/4 inch slices, chicken soup base (it s a paste, comes in a jar near the soup at the market), bok choy, washed and sliced cross-wise (stems and leaves), salt , to taste, fresh ground black pepper , to taste50 min, 9 ingredients
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onion, chopped, garlic cloves, chopped and13 Moreonion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)35 min, 15 ingredients
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sweet potatoes, red peppers, about 8oz, seeded and cubed and7 Moresweet potatoes, red peppers, about 8oz, seeded and cubed, onion, roughly chopped, garlic cloves, roughly chopped, dry white wine, vegetable stock or 2 pints low-fat chicken broth, tabasco sauce (optional), sea salt & fresh ground pepper, country bread, to serve50 min, 9 ingredients
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boneless, skinless chicken breasts and9 Moreboneless, skinless chicken breasts, condensed low fat cream of chicken soup, chopped roasted red peppers, apple juice, ketchup, garlic, chopped, ground black pepper, chopped fresh basil leaves, shredded mozzarella cheese, hot cooked brown rice, cooked without salt45 min, 10 ingredients
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Tex Mex Cream of Chicken Soupground chicken or 1/2 lb turkey, chopped onion and10 Moreground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)25 min, 12 ingredients
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Italian Sausage Soup *low Fat*bacon, lean italian sausage and12 Morebacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half1 hour 25 min, 14 ingredients
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Clean out the Fridge Chicken Souponion, chopped, leek, chopped, carrot, chopped and12 Moreonion, chopped, leek, chopped, carrot, chopped, celery, chopped, red bell pepper, chopped, yellow bell pepper, chopped, butter, olive oil, chicken stock, cooked chicken, diced, healthy request cream of celery soup, picante sauce, tortellini, dry, low-fat milk3 hour 20 min, 15 ingredients
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Gumbo-Style Crab Soup With Okra and Tomatoesunsalted butter, onions, finely chopped and14 Moreunsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce2 min, 16 ingredients
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Creamy Garlicky Chilled Sweet Red Pepper Soupchopped red bell peppers, red potatoes, peels on, diced and9 Morechopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil3 hour 20 min, 11 ingredients
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Swiss Chard Soupswiss chard, chopped, red onions, chopped, vegetable stock and6 Moreswiss chard, chopped, red onions, chopped, vegetable stock, chopped garlic, dried basil, red potatoes, peeled and coursely chopped, olive oil, salt and pepper, low-fat sour cream , to allow for a dollop on each serving1 hour , 9 ingredients
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Roasted Red Pepper Soup With Fetaroasted red peppers, drained, olive oil, chopped onion and10 Moreroasted red peppers, drained, olive oil, chopped onion, garlic, minced, sliced mushrooms, dried thyme, dried oregano, bay leaves, reduced-sodium vegetable broth, low-fat milk, chopped fresh basil, salt and cayenne pepper, feta cheese10 min, 13 ingredients
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Tomato and Red Rice Soup (Low Fat)olive oil, onion, finely chopped, carrot, finely chopped and14 Moreolive oil, onion, finely chopped, carrot, finely chopped, celery, finely chopped, garlic cloves, finely chopped, fresh ripe tomatoes, peeled, and finely chopped, and seeded if you can, bay leaf, cinnamon stick (optional), fresh thyme leaves or 1/2 tsp dried thyme, oregano, brown sugar, cayenne pepper, chicken broth, red rice or 1/2 cup brown rice, chopped fresh oregano, salt and pepper, freshly grated parmesan cheese, to garnish1 hour , 17 ingredients
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Low- Calorie Cabbage Red Bean Soupfat-free chicken broth, cabbage, chopped, onion and8 Morefat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans1 hour , 11 ingredients
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Double Tomato Soup with Goat Cheese Toastolive oil, minced red onion, garlic clove, minced and10 Moreolive oil, minced red onion, garlic clove, minced, yellow and orange tomatoes, peeled, seeded and chopped (about 6 tomatoes), tomato paste, low-fat milk, sliced fresh basil, sherry or red wine vinegar, salt, black pepper, diagonally cut french bread (about 1/2 inch thick ), goat cheese, softened, basil leaves (optional)56 min, 13 ingredients
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Roasted Beet Soup with Potato and Dill Saladbeets (about 5 medium), tops trimmed, yukon gold potatoes and6 Morebeets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs8 ingredients
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Chilled Red & Yellow Pepper Soup With Avocado Salsaextra-virgin olive oil, onion, chopped, salt and7 Moreextra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice1 hour , 10 ingredients
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