3222 low fat red Recipes

non-stick baking spray, no-salt-added sliced beets, not drained, food cake mix, milk, eggs, sliced peaches in juice, not drained, cornstarch, low-fat cream cheese, softened, sugar, vanilla extract, fresh raspberries, cleaned

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

millet (washed and drained ), water, vegetable bouillon cube, onion, carrot (or any other crunchy vegetable that takes yer fancy), red bell pepper, hot red chili pepper, clarified butter or coconut oil, low-fat quark cheese or 1/2 cup low-fat ricotta, gouda cheese or 1/4 cup edam cheese, grated, cilantro, chopped (garnish )

plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper

chopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella

italian salad dressing mix, low-fat sour cream, low-fat mayonnaise, basil, roasted red peppers, drained

plain flour, rolled oats, brown sugar, cinnamon, nutmeg, salt, natural set low-fat plain yogurt, baking powder, baking soda, unsweetened apple juice, vanilla essence, eggs (or 1 jumbo 1), red apples, peeled cored and diced, extra virgin olive oil, vegetable oil cooking spray, apple, grated, natural set low-fat plain yogurt, extra virgin olive oil, rolled oats, plain flour, brown sugar

boneless skinless chicken breasts, red bell peppers, whole wheat lasagna noodles, extra virgin olive oil, garlic clove, pressed, parmigiano-reggiano cheese, grated, low-fat milk, plain low-fat yogurt, fresh ground pepper

uncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt

cupcakes, coconut flour, natural, unsweetened cocoa powder, salt, baking soda, eggs, egg whites, melt organic buttery spread, melted over low heat, low fat buttermilk, erythritol , such as now foods, vanilla stevia extract, drops red gel food coloring, reduced-fat cream cheese, room temperature, melt organic buttery spread, erythritol, powdered, drops vanilla stevia , or to taste

frozen orange juice concentrate, thawed, light molasses, catsup, prepared mustard, reduced-sodium soy sauce, garlic powder, red pepper, ground, cumin, ground, turkey breast tenderloin steaks (about 1 lb total )

beef broth, dry crepe mushroom, dried shiitake mushroom, margarine, imitation, button mushrooms, sliced thinly, red onion, garlic, minced, thyme, lemon , rind of, grated, angel hair pasta, cooked

seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated

chopped fresh cilantro, low-fat sour cream, low-fat milk, salt, red bell peppers (3 large), roasted and peeled, olive oil, chopped onion, chopped carrot, tomato paste, ground cumin, chili powder, ground red pepper, garlic cloves, minced, cooked long-grain rice, water, low-salt chicken broth, low-fat milk, salt, black pepper

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

yukon gold potatoes (3 medium), quartered, garlic, whole, sea salt (optional), plus additional, to taste, low-fat plain yogurt, red bell pepper , roasted and diced, low-fat feta cheese, crumbled, fresh lemon juice, green onion, fresh ground black pepper , to taste

eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped