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Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes Recipe

Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes Recipe

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Roasted Red Pepper & Feta Mashed Yukon Gold Potatoes

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Ingredients

Count

Nutrition

53875

Calories

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Ingredients:

Serving

700 g yukon gold potatoes (3 medium), quartered
2 cloves garlic, whole
1/2 tsp sea salt (optional), plus additional, to taste
120 g (1/2 cup) low-fat plain yogurt
250 g (1) red bell pepper , roasted and diced
70 g (1/2 cup) low-fat feta cheese, crumbled
3 tbsp fresh lemon juice
20 about 2 tbsp green onion
1/4 tsp fresh ground black pepper , to taste

Directions:

Place potatoes and garlic into a medium pot and cover with cold water. Bring to a boil over high heat, add 1/2 tsp salt, if desired, and cook until potatoes are tender when pierced with a fork, about 10 minutes.
Remove from heat, drain water, then return potatoes and garlic to pot and mash until almost smooth with a potato masher or fork. (Potatoes should still be slightly chunky.) Fold in yogurt, red pepper, feta, lemon juice and parsley. Season with salt and black pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53875.25 Kcal (225565 kJ)
Calories from fat	25137.7 Kcal
		% Daily Value*
Total Fat	2793.08g	4297%
Cholesterol	11109mg	3703%
Sodium	140070.33mg	5836%
Potassium	111259.66mg	2367%
Total Carbs	4103.95g	1368%
Sugars	3608.44g	14434%
Dietary Fiber	382.06g	1528%
Protein	2956.82g	5914%
Vitamin C	30070.9mg	50118%
Vitamin A	740mg	24667%
Iron	13254.6mg	73637%
Calcium	107286.7mg	10729%

Amount Per 100 g
Calories	69.16 Kcal (290 kJ)
Calories from fat	32.27 Kcal
		% Daily Value*
Total Fat	3.59g	4297%
Cholesterol	14.26mg	3703%
Sodium	179.82mg	5836%
Potassium	142.83mg	2367%
Total Carbs	5.27g	1368%
Sugars	4.63g	14434%
Dietary Fiber	0.49g	1528%
Protein	3.8g	5914%
Vitamin C	38.6mg	50118%
Vitamin A	0.9mg	24667%
Iron	17mg	73637%
Calcium	137.7mg	10729%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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