342 low fat pork Recipes
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butternut squash , cut in half lengthwise, seeds removed and11 Morebutternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces12 ingredients
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all-purpose flour, salt, ground thyme, black pepper and14 Moreall-purpose flour, salt, ground thyme, black pepper, boneless pork chop, trimmed and cut into 3/4 inch cubes, canola oil, apple cider or 2 cups apple juice, water, sweet potatoes, peeled and cut into 1/2 inch cubes,approximately 3 cups, red baking apples, unpeeled,cut into 1/2 inch cubes,approximately 2 cups, cut green onion (1/2 inch long), water, all-purpose flour, baking powder, salt, low-fat buttermilk, low-fat cheddar cheese, chopped fresh parsley2 hour , 18 ingredients
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Low Fat Chicken Fried Steakcube steaks, oven fry for pork and1 Morecube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)35 min, 3 ingredients
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Low Fat OAMC Breakfast Sausagesground turkey breast, lean pork, ground, egg substitute and8 Moreground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence50 min, 11 ingredients
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Kittencal's Basic Buttermilk Brine for Pork Chopslow-fat buttermilk, kosher salt, sugar, grated lemon rind and1 Morelow-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)24 hour , 5 ingredients
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Roasted Pork Tenderloin With Butternut Squash Mash and Tarragonbutternut squash , cut in half lengthwise, seeds removed and12 Morebutternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces45 min, 13 ingredients
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Thai-Style Pork Burritosground lean pork (4% fat) and13 Moreground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro10 min, 14 ingredients
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Horseradish and Caramelized Onion Pork Sandwichesolive oil, vertically sliced onion (about 1 1/4 lb), sugar and11 Moreolive oil, vertically sliced onion (about 1 1/4 lb), sugar, red wine vinegar, low-sodium soy sauce, chopped fresh thyme, ground red pepper, garlic cloves, minced, reduced-fat sour cream, low-fat mayonnaise, prepared horseradish, french bread , halved lengthwise, torn red leaf lettuce leaves, sliced simply roasted pork (about 8 oz)14 ingredients
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Curried Pork-and-Sweet Potato Stewplain low-fat yogurt, maple syrup, coconut extract and21 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley24 ingredients
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Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
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Spicy Szechwan Pork Stew (Low Fat & Low Calorie)green onions, cut into 1-inch pieces with green and white... and13 Moregreen onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour1 hour 15 min, 14 ingredients
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Easy Pork Parmesanboneless center-cut loin pork chops, dry breadcrumbs and5 Moreboneless center-cut loin pork chops, dry breadcrumbs, grated parmesan cheese, egg substitute, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese7 ingredients
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Quick Pork Parmesanboneless center-cut pork loin chops, fine, dry breadcrumbs and5 Moreboneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese40 min, 7 ingredients
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Dilled Pork Stroganoffuncooked medium egg noodles (about 6 oz) and13 Moreuncooked medium egg noodles (about 6 oz), pork tenderloin, trimmed and cut into 1/2-inch strips, salt, divided, black pepper, butter, divided, fat-free , less-sodium chicken broth, chopped walla walla or other sweet onion, presliced mushrooms, low-fat sour cream, chopped fresh dill, dijon mustard, all-purpose flour, dill sprigs (optional)14 ingredients
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Jamaican Pork Wraps (low-fat)sweet potato, peeled and cut into matchstick sized pieces and8 Moresweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce1 hour 5 min, 9 ingredients
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Makeover Pork Chops With Gravyegg, low-fat milk, divided, soft breadcrumbs and10 Moreegg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth40 min, 13 ingredients
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