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Dilled Pork Stroganoff Recipe

Dilled Pork Stroganoff Recipe

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Ingredients

Count

Nutrition

457

Calories

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Ingredients:

Serving

3 cups uncooked medium egg noodles (about 6 oz)
1 (1-lb) pork tenderloin, trimmed and cut into 1/2-inch strips
1/2 tsp salt, divided
1/4 tsp black pepper
2 1/2 tsp butter, divided
cooking spray
1/2 cup fat-free , less-sodium chicken broth
2 cups chopped walla walla or other sweet onion
1 (8-oz) package presliced mushrooms
1 cup low-fat sour cream
1 tbsp chopped fresh dill
1 tbsp dijon mustard
1 tsp all-purpose flour
dill sprigs (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat.
Sprinkle pork with 1/4 teaspoon salt and pepper. Melt 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; sauté 4 minutes or until pork loses its pink color. Remove pork from pan; keep warm.
Add broth to pan; cook 30 seconds. Add 1 teaspoon butter, 1/4 teaspoon salt, onion, and mushrooms; cook 8 minutes or until lightly browned. Remove from heat.
Combine sour cream, dill, Dijon mustard, and flour in a small bowl. Add pork and sour cream mixture to pan; stir well. Serve pork mixture immediately over noodles. Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.86 Kcal (1913 kJ)
Calories from fat	166.06 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	124.11mg	41%
Sodium	521.93mg	22%
Potassium	716.71mg	15%
Total Carbs	33.53g	11%
Sugars	1.21g	5%
Dietary Fiber	1.03g	4%
Protein	36.57g	73%
Vitamin C	1.1mg	2%
Iron	3mg	17%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	128.31 Kcal (537 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	28%
Cholesterol	34.86mg	41%
Sodium	146.58mg	22%
Potassium	201.29mg	15%
Total Carbs	9.42g	11%
Sugars	0.34g	5%
Dietary Fiber	0.29g	4%
Protein	10.27g	73%
Vitamin C	0.3mg	2%
Iron	0.8mg	17%
Calcium	34.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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