68 low fat pork loin Recipes
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quick-cooking rice and10 Morequick-cooking rice, boneless pork loin , trimmed of all visible fat and cut in to strips for stir-fry, dry sherry, low sodium soy sauce, cornstarch, sesame oil, broccoli florets, red bell pepper, seeded and chopped, orange juice, hoisin sauce, honey48 min, 11 ingredients
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apple cider, water, salt, golden brown sugar and14 Moreapple cider, water, salt, golden brown sugar, coarsely ground black pepper, dried rubbed sage, ground cinnamon, thick center-cut pork loin chops , trimmed of excess fat, olive oil, onion, thinly sliced, granny smith apples, peeled, cored, thinly sliced (about 2 cups), canned low-salt chicken broth, apple cider, calvados or apple brandy, raisins, ground ginger, whipping cream, dijon mustard45 min, 18 ingredients
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uncooked thin rice noodles and12 Moreuncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally31 min, 13 ingredients
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boiling water, reduced-fat peanut butter, rice vinegar and14 Moreboiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)17 ingredients
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Makeover Pork Chops With Gravyegg, low-fat milk, divided, soft breadcrumbs and10 Moreegg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth40 min, 13 ingredients
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Curried Pork-and-Sweet Potato Stewplain low-fat yogurt, maple syrup, coconut extract and21 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley24 ingredients
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Aji De Carne [ Bolivian Pork and Bananas]light olive oil, sweet onion, chopped and22 Morelight olive oil, sweet onion, chopped, green onions, chopped, minced garlic , to taste, boneless pork top loin, cut in 1/2-inch cubes, chopped tomatoes, your choice, saffron, salt (optional), black pepper, freshly ground, aji chili powder or 1 tbsp new mexico chile powder, see note, habanero pepper (optional), ground cloves, measure, ground cinnamon (or more ), low-fat chicken broth (or more ), annatto seeds, ground (optional), russet potatoes , scrubbed and cut, green bananas, peel and 2-inch pieces, seltzer water, nonfat dry milk powder, coconut extract, molasses (to taste), reduced-fat creamy peanut butter, tortillas, warmed, mixed salad greens , and shredded red cabbage1 min, 24 ingredients
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Curried Pork-and-Sweet Potato Stew with Tofuplain low-fat yogurt, maple syrup, coconut extract and22 Moreplain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley25 ingredients
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Curried Pork Kabobsboneless pork loin, cut into 1/2-inch cubes and8 Moreboneless pork loin, cut into 1/2-inch cubes, plain low-fat yogurt, orange juice, ground coriander, turmeric, ground cumin, salt, ground ginger, barbecue skewers10 min, 9 ingredients
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Parm-Breaded Pork Chopsall-purpose flour, egg, low-fat milk and6 Moreall-purpose flour, egg, low-fat milk, crushed butter flavored cracker, grated parmesan cheese, salt, pepper, butter, melted, boneless pork loin chops (4 oz each)45 min, 9 ingredients
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Ginger Pork and Rice Noodlesbutter, shallot, minced, garlic clove, minced and11 Morebutter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled25 min, 14 ingredients
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Light Sweet and Sour Pork Stripslean boneless pork loin, vegetable cooking spray and11 Morelean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Skillet Pork Chop Saute With Peachesolive oil, center-cut boneless pork loin chops, trimmed and9 Moreolive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter20 min, 11 ingredients
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Soft Pork Tacos With Spicy Black Beansdried black beans , soaked overnight in cold water and dr... and18 Moredried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving1 hour 15 min, 19 ingredients
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Chinese Pork with Eggplant and Rice Sticksuncooked rice sticks (rice-flour noodles) or 4 oz angel h... and16 Moreuncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro17 ingredients
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Spicy Pork Stir-Fry With Coconut Scallion Ricecornstarch, soy sauce, soy sauce and17 Morecornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias30 min, 20 ingredients
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Italian Breakfast Sausage (Low Fat)ground lean pork (boneless loin is best) and10 Moreground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)20 min, 11 ingredients
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Pork Sautè with Spicy Cornfresh corn kernels (about 6 ears ), reduced-fat milk and10 Morefresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper12 ingredients
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