25 low fat pepper hummus Recipes

garbanzo beans, drained, garlic cloves, lemon juice, ground cumin, sesame oil, cayenne pepper (optional), plain nonfat yogurt, salt

garbanzo beans, crushed garlic cloves, fresh lemon juice, water, cayenne pepper, salt, pepper

chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, dried dill, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, pepper, chickpeas, drained and rinsed, fresh parsley, chopped

chickpeas, nonfat plain yogurt, lemon juice, ground red pepper, ground cumin, garlic

chickpeas, drained and rinsed, butter beans, garlic, peeled and crushed, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon , juice of, sea salt , to taste, fresh ground black pepper , to taste, sambal oelek (not in original recipe) (optional)

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)

chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin

garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, ground pepper, ground cumin, chickpeas, drained and rinsed, fresh parsley, chopped

olive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro

chickpeas, tahini, lemon juice, lemon zest, garlic cloves, ground cumin, salt, jalapeno pepper, cilantro

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper

low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste