141 low fat parfait Recipes

  • Low-Fat Chocolate Banana Parfaits
    nonfat milk, cold and
    3 More
    nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided
    20 min, 4 ingredients
  • Yogurt Parfait
    low-fat vanilla yogurt, unsweetened applesauce and
    2 More
    low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish
    10 min, 4 ingredients
  • Peanut Butter Parfaits
    low-fat plain yogurt, peanut butter, honey and
    3 More
    low-fat plain yogurt, peanut butter, honey, crunch granola cereal, banana, sliced, sliced strawberry
    15 min, 6 ingredients
  • Peanut Butter Parfaits
    low-fat plain yogurt and
    5 More
    low-fat plain yogurt, skippy natural-style chunky peanut butter, honey, crunchy granola cereal, banana, sliced, strawberry
    15 min, 6 ingredients
  • Peach and Blueberry Parfaits
    low-fat milk, egg, sugar, cornstarch, vanilla and
    3 More
    low-fat milk, egg, sugar, cornstarch, vanilla, fresh peaches, peeled and chopped, fresh blueberries, angel food cake, cubed , about 6 cups
    45 min, 8 ingredients
  • Peach-and-Blueberry Parfaits
    low-fat milk, egg, sugar, cornstarch, vanilla extract and
    4 More
    low-fat milk, egg, sugar, cornstarch, vanilla extract, fresh peaches, peeled and chopped (about 7 cups), pt. fresh blueberries, angel food cake, cubed (about 6 cups), garnish: fresh mint sprigs
    45 min, 9 ingredients
  • Double Chocolate-Berry Parfait Double Chocolate-Berry Parfait
    low-fat double-chocolate muffin with chocolate chips (suc... and
    3 More
    low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed
    2 min, 4 ingredients
  • Easy Chocolate Hazelnut Parfaits Easy Chocolate Hazelnut Parfaits
    low-fat milk, cold and
    5 More
    low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish
    1 hour 10 min, 6 ingredients
  • Low-fat Fruit and Cream Parfaits Low-fat Fruit and Cream Parfaits
    instant vanilla pudding, skim milk and
    2 More
    instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries
    20 min, 4 ingredients
  • Low Fat Banana or Strawberry Chocolate Parfaits Low Fat Banana or Strawberry Chocolate Parfaits
    nonfat milk, cold and
    3 More
    nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas or 8 large strawberries, sliced, cool whip free, thawed & divided
    2 hour 10 min, 4 ingredients
  • Yogurt Parfait Yogurt Parfait
    low-fat vanilla yogurt, shredded carrot, raisins and
    3 More
    low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon
    6 ingredients
  • Lightened-Up Parfaits Lightened-Up Parfaits
    low-fat (1 percent ) milk, egg yolk, cornstarch, salt and
    5 More
    low-fat (1 percent ) milk, egg yolk, cornstarch, salt, sugar, vanilla extract, unsalted butter, red instant gelatin (such as cherry or strawberry jell-o), mixed fresh berries such as blueberries , blackberries, raspberries and strawberries
    20 min, 9 ingredients
  • Chocolate-Cappuccino Parfaits Chocolate-Cappuccino Parfaits
    low-fat chocolate ice cream (softened ) and
    4 More
    low-fat chocolate ice cream (softened ), instant coffee granules, brewed coffee (cold ), ground cinnamon
    15 min, 5 ingredients
  • Butterscotch Amaretti Parfaits Butterscotch Amaretti Parfaits
    low-fat milk, dark brown sugar, cornstarch, salt and
    6 More
    low-fat milk, dark brown sugar, cornstarch, salt, egg yolks, butter, vanilla extract, cakelike ladyfingers, amaretti cookie crumbs (about 8 cookies)
    30 min, 10 ingredients
  • Patriotic Morning Parfaits  -  K Patriotic Morning Parfaits - K
    low-fat blueberry yogurt, banana, sliced and
    2 More
    low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)
    5 min, 4 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Yogurt Parfaits With Walnuts, Dates & Honey Yogurt Parfaits With Walnuts, Dates & Honey
    low-fat vanilla yogurt, chopped dates and
    3 More
    low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)
    1 hour 20 min, 5 ingredients
  • Orange Yogurt Parfaits with Shredded Wheat Crisps Orange Yogurt Parfaits with Shredded Wheat Crisps
    low-fat plain yogurt and
    8 More
    low-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream
    25 hour , 9 ingredients




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