83187 low fat oamc breakfast sausages Recipes

fresh sauerkraut or 1 lb canned sauerkraut, smoked sausage (for a low-fat version) or 1 lb smoked turkey sausage (for a low-fat version), tart cooking apples, thinly sliced, brown sugar, salt, pepper, apple juice or 3/4 cup cider

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

water, lemon juice, golden delicious apples, reduced-fat kielbasa (or breakfast sausages), fresh sage (optional)

fresh breakfast sausage, cooked, drained and crumbled, cubed day-old bread, shredded sharp cheddar cheese, evaporated milk, eggs, lightly beaten, dry mustard, onion powder, ground black pepper , to taste

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

turkey bacon, egg beaters egg substitute, low-fat tortilla, fat free cheese, fresh black pepper, salt

breakfast sausage or 1 lb ground beef, macaroni noodles, celery, yellow onion, green pepper, spaghetti sauce, cheddar cheese, cottage cheese

hot breakfast sausage, simply potatoes shredded hash browns, egg, lightly beaten, cheddar cheese, shredded, pilsbury french bread

rolls breakfast sausage, mild, lean ground beef, chopped onions, chopped green bell pepper, sliced fresh mushrooms, garlic salt, dark brown sugar, cooked rice , medium grain (cooked in chicken broth), refrigerated crescent rolls, shredded cheese, mexican style with jalapenos, canadian bacon

browned breakfast sausage, green onions chopped, green peppers chopped, sharp shredded cheddar cheese, flour tortillas, eggs beaten, half and half, flour, salt, garlic powder, drops tabasco sauce, sour cream, salsa, guacamole

spicy breakfast sausage, chopped green onions with tops, eggs, chopped tomatoes, flour tortillas, shredded pepper jack cheese, sour cream, salsa

breakfast sausage links, water, brown sugar, tart apples, peeled and sliced in wedges, sweet onion, peeled and sliced

pizza dough (fresh or pre-made crust ), breakfast sausage, hot to sprinkle, eggs lightly beaten, black pepper, salsa, shredded mexican four-cheese blend, sour cream optional