174053 low fat mussel chicken sausage Recipes

chicken sausage (asiago- spinach if you can find it), cannellini beans, rinsed and drained, onion, sliced thin, mushrooms, sliced, garlic, crushed, water (feel free to replace part with white wine), chicken bouillon cube (large or 2 small), herbes de provence, salt and black pepper, red pepper flakes, olive oil, butter

chicken, sausage, grain rice, cream of mushroom soup, water or 1 can chicken broth, diced onion, diced celery, black pepper

chicken sausage (spinach asiago if you can find it), pasta (of your choice), olive oil, minced garlic, onion, chopped, white wine, fresh basil, chopped, tomatoes (cut in half ), cayenne pepper, salt and pepper, butter, salted pasta water, fresh mozzarella cheese (cut into bite size pieces), parmesan cheese

chicken sausage, raw spinach, onion, chopped, garlic cloves, minced, white mushrooms, sliced, tomatoes

turkey sausage, skim milk, shredded low-fat monterey jack cheese, uncooked pie shell, salt and pepper, low-fat mayonnaise, eggs, cornstarch, tabasco sauce

boneless skinless chicken thighs, boiled ,meat removed, smoked beef sausage, can use low fat,sliced, frozen cut okra, diced tomatoes, oregano leaves, basil leaves, thyme leaves, bay leaf, chicken bouillon cubes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, oil, salt, pepper, cooked rice

skinless, boneless chicken breast halves, cut into bite-sized pieces, low-fat smoked turkey sausage, thinly sliced, onion, chopped, green bell pepper, chopped, quartered fresh mushrooms, garlic cloves, minced, cajun stewed tomatoes, dry red wine, dried basil, dried oregano, sugar, chopped fresh parsley, salt, hot cooked long-grain rice

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

chicken stock (i make my own to control sodium), hot italian chicken sausage (or sweet if you prefer ), diced tomatoes, undrained, great northern beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), frozen spinach, olive oil, salt & pepper, to taste, parmesan cheese (optional)

chicken sausage sliced, whole vegetable of choice, chicken broth

chicken sausage (mild italian ), potatoes (small) cubed, green peppers rough dice, spaghetti sauce ( 16b oz) newman s marinara

chicken sausage with wild mushrooms and sun-dried tomatoes (such as gerhard s), chopped onion, pine nuts, water, uncooked couscous, raisins, curry powder, salt, crushed red pepper

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt