120 low fat milk shake Recipes

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

scoop whey protein, frozen raspberries, low fat milk, whole almonds

bananas, sliced and frozen, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract

ice cream (your choice of flavor), low-fat milk, sugar, pectin

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

peeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish

strawberries, banana, low fat milk, scoop vanilla whey protein powder