274558 low fat mexican cheesy chicken black beans Recipes

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

fat buttermilk, low-fat sour cream, parmesan cheese , plus, grated parmesan cheese, minced fresh basil, onion salt, garlic cloves, minced

chicken breasts, skinned cut into strips, egg whites, cornflour, oil (for frying ), canned black beans, garlic, cm ginger, grated, chinese chili sauce, sesame oil, dry sherry, oyster sauce, sugar, red pepper, finely chopped, shallots, chopped, water, chicken stock cube, cornflour

premium chunk chicken , packed in water, drained, onion powder, garlic powder, seasoning salt, chili powder, cayenne pepper, ground black pepper, black beans, drained, shredded monterey jack pepper cheese or 8 oz shredded colby-monterey jack cheese, flour tortillas, salsa, for dipping (optional), sour cream, for dipping (optional)

bone-in skinless chicken thighs, washed, garlic powder, apple cider, chicken broth, fresh apples, peeled and coarsely diced (any variety), carrots, washed and coarsely diced, curry powder, dried onion flakes or 1 small onion, diced fine, dried parsley, kosher sea salt, fresh ground pepper, black beans, drained and rinsed, wild rice (lundberg wild blend is and brown rice blend), turkish bay leaf

chicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

boneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground

chicken breasts , may be frozen, cream of chicken soup, black beans, drained and rinsed, sweet corn, drained and rinsed, chopped white onion, chopped celery, milk, taco seasoning, ground cumin, dried cilantro, grated cheddar cheese, tortilla chips

chicken livers, soy sauce, sherry wine, chicken stock powder, salt, sugar, white pepper, oil, red capsicum, finely chopped, bok choy, washed, black bean sauce, chicken stock, cornflour

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

black beans, rotel, garlic, eggs, cheese, fat free sour cream

black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas