201794 low fat mexican cheesy chicken beans Recipes

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

margarine, flour, onion, chopped, carrot, chopped, fresh green beans, frozen peas, salt, pepper, low sodium chicken broth, low-fat milk, cooked chicken, pastry for a double-crust 9-inch pie

butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

butter or 1 tbsp substitute, roasted cooked chicken, shredded, celery, chopped, red pepper, chopped, green pepper, chopped, onion, chopped, carrot, grated, low-fat cream of chicken soup, low-fat cream of mushroom soup, low-fat sour cream, frozen peas, thawed (1/2 10-oz package), pimientos, diced, paprika, pepper

low-fat cream of chicken soup (campbells 98% fat free), low-fat milk, honey, frozen vegetables, pie crust, cooked chicken (i like to use rotisserie chicken)

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

fettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

garlic cloves (chopped ), smoked paprika, ground cumin, dry crushed red pepper, extra virgin olive oil, low-fat plain yogurt, garbanzo beans (chickpeas, drained), tomatoes (cut in half ), frozen corn, skinless chicken breast halves, fresh cilantro (chopped, divided )

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries