Chicken Breasts With Garbanzo Beans, Tomatoes and Smoked Paprika Recipe

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Chicken Breasts With Garbanzo Beans, Tomatoes and Smoked Paprika
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Ingredients:

Directions:

  1. Ideally prepare several hours or all day in advance for flavours to marinate.
  2. Make spice mixture: mix first 4 ingredients and divide in half. Be sure to use smoked paprika. It is the key ingredient!
  3. Mix 1/2 of spice mixture with olive oil. Set other half aside.
  4. Add 1 TBSP of oil mixture to the yogurt. Mix and put in refrigerator. Tip: yogurt mixture is very good. Consider making more, using some extra oil mixture.
  5. In a separate bowl, mix chickpeas, tomatoes, corn, second half of spice mixture and 1/2 of the chopped cilantro. Set aside to marinate.
  6. Place chicken breasts in oil mixture and toss to coat. Set aside to marinate.
  7. When you are ready to cook, preheat oven to 450 degrees.
  8. Place chicken in a pan and pour the bean mixture over and around it.
  9. Roast chicken until thoroughly cooked (about 20 minutes).
  10. Transfer chicken to plates, spooning bean mixture over it. Sprinkle with remaining fresh cilantro. Serve with yogurt mixture.
  11. If there are any leftovers, place shredded chicken and bean sauce in pita bread and top with yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.69 Kcal (2243 kJ)
Calories from fat 212.29 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 162.37mg 54%
Sodium 1163.31mg 48%
Potassium 1083.55mg 23%
Total Carbs 28.69g 10%
Sugars 10.17g 41%
Dietary Fiber 3.14g 13%
Protein 55.92g 112%
Vitamin C 11mg 18%
Iron 2.4mg 13%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 132.68 Kcal (556 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 36%
Cholesterol 40.22mg 54%
Sodium 288.13mg 48%
Potassium 268.38mg 23%
Total Carbs 7.11g 10%
Sugars 2.52g 41%
Dietary Fiber 0.78g 13%
Protein 13.85g 112%
Vitamin C 2.7mg 18%
Iron 0.6mg 13%
Calcium 31.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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