67 low fat meat sauce Recipes

  • Crab Cakes, Low Fat, Low Carb
    white crab meat, egg, italian style breadcrumbs and
    8 More
    white crab meat, egg, italian style breadcrumbs, parsley flakes, crushed, mayonnaise, old bay seasoning, worcestershire sauce, baking powder, green onions, olive oil, cayenne pepper
    11 ingredients
  • Spicy Turkey Meat Loaf with Ketchup Topping
    butter, chopped onion, presliced mushrooms and
    15 More
    butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg
    18 ingredients
  • Kittencal's Moist Turkey Burgers for the Grill (Low Fat)
    ground turkey (preferably mixed white and dark meat) and
    9 More
    ground turkey (preferably mixed white and dark meat), shredded carrot (do not squeeze out any moisture in the carrots!), green onions, finely chopped (or use 1 small onion), minced fresh garlic (about 3 cloves, or use 1-2 tsp garlic powder), seasoning salt (can reduce to 1-1/2 teaspoons), black pepper (or to taste), breadcrumbs, eggs, slightly beaten, hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the bbq sauce), hot sauce (or to taste)
    4 hour 12 min, 10 ingredients
  • Savory Meat Pie
    yukon gold potatoes, peeled and quartered and
    15 More
    yukon gold potatoes, peeled and quartered, ground turkey breast or 1 lb ground chicken breast, olive oil, scallion, sliced, carrot, finely chopped, garlic clove, minced, dried thyme, ground sage, black pepper, dried celery flakes, ground nutmeg, fresh parsley, minced (not dried ), chili sauce (bottled ), pie crusts, dijon mustard, low-fat milk
    45 min, 16 ingredients
  • Cheesy Meat Lasagna Made Over
    extra lean ground beef, garlic cloves, minced and
    6 More
    extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, lasagna noodles, cooked and drained, low fat cottage cheese, divided, mozzarella cheese, shredded and divided
    1 hour 5 min, 8 ingredients
  • Cheddar Meat and Potato Casserole
    instant potato flakes, water, low-fat sour cream and
    9 More
    instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced
    45 min, 12 ingredients
  • Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)
    lean ground turkey, onion, diced, carrot and
    9 More
    lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave
    1 hour , 12 ingredients
  • Warm Lobster Dip
    low-fat cream cheese, cooked lobster meat, chopped onions and
    5 More
    low-fat cream cheese, cooked lobster meat, chopped onions, fresh horseradish, worcestershire sauce, chopped walnuts, hot pepper sauce, milk , as needed to thin (optional)
    2 hour 20 min, 8 ingredients
  • The Vegetarian Lasagna That Fooled My Father
    zucchini , sliced very thin lengthwise, i use a mandolin ... and
    10 More
    zucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper
    1 hour 35 min, 11 ingredients
  • Better-Than-Ever Cheesy Meat Lasagna Better-Than-Ever Cheesy Meat Lasagna
    extra lean ground beef, garlic cloves, minced and
    8 More
    extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, egg, low fat cottage cheese, kraft grated parmesan cheese, lasagna noodles, cooked, drained, kraft 2% milk shredded reduced-fat mozzarella cheese, divided
    31 min, 10 ingredients
  • Anne's Spaghetti Sauce Anne's Spaghetti Sauce
    ground beef (turkey, venison or whatever) and
    9 More
    ground beef (turkey, venison or whatever), tomato sauce (she just had 2 big cans), italian seasoning (4 palms crushed in between palm and heal of hand), brown sugar, salt, garlic clove, minced, olive oil (if meat is 90% or very low fat), eggplant, diced, parmesan cheese, onion
    2 hour , 10 ingredients
  • Jeff's Meat Loaf Supreme Jeff's Meat Loaf Supreme
    lean ground beef, maple sausage , pork (any kind) and
    11 More
    lean ground beef, maple sausage , pork (any kind), ground turkey, onion (fine chop ), eggs, low-fat milk, stove top pork stuffing mix, heinz ketchup, tiger sauce, worcestershire sauce, kosher salt, ground pepper, garlic powder
    1 hour 15 min, 13 ingredients
  • Turkey Meat Loaf with Tomato Sauce Turkey Meat Loaf with Tomato Sauce
    ground turkey and
    9 More
    ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper
    10 ingredients
  • Grand Slam Low Fat Unstuffed Cabbage Grand Slam Low Fat Unstuffed Cabbage
    pasta sauce, extra mild salsa or 26 oz mild salsa and
    4 More
    pasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock
    35 min, 6 ingredients
  • Penne With Classic Bolognese Meat Sauce Penne With Classic Bolognese Meat Sauce
    ground beef (or a combination of , ground pork, and groun... and
    11 More
    ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese
    45 min, 12 ingredients
  • A Great Low Fat Beef Barley Vegetable Soup A Great Low Fat Beef Barley Vegetable Soup
    stew meat, cut in 1/2 inch cubes, flour and
    14 More
    stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )
    40 min, 16 ingredients
  • Scotch Eggs with Mustard Sauce (Robert Irvine) Scotch Eggs with Mustard Sauce (Robert Irvine)
    grape seed oil, pork sausage meat and
    11 More
    grape seed oil, pork sausage meat, fresh chopped parsley leaves, chopped fresh tarragon leaves, egg , plus 1 beaten, hard boiled eggs, all-purpose flour, salt and freshly ground black pepper, milk, panko bread crumbs, low-fat mayonnaise, stone ground mustard, lemon, juiced
    35 min, 13 ingredients
  • Saya’s Low Fat and Calorie Chicken Enchiladas Saya’s Low Fat and Calorie Chicken Enchiladas
    white onion, chopped, red bell pepper, chopped and
    10 More
    white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)
    1 hour 35 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top