71 low fat marinated Recipes

  • Marinated Flank Steak With Mustard Sauce
    buttermilk, mustard (use your favorite, i use dijon ) and
    18 More
    buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)
    24 hour , 20 ingredients
  • Marinated Chicken and Pasta Salad
    soy sauce, honey, tomato sauce, plum sauce and
    15 More
    soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews
    1 hour 15 min, 19 ingredients
  • Marinated Lamb With Tabbouleh
    lamb marinade, fresh mint, coarsely chopped and
    17 More
    lamb marinade, fresh mint, coarsely chopped, fresh rosemary , gently bruised to release the flavor, low-fat plain/natural yogurt, garlic cloves, crushed / minced, pepper, lamb chops , at least 1 inch in thickness, lemon juice, freshly squeezed, tabbouleh, couscous, boiling water, olive oil, lemon juice, freshly squeezed not bottled, onion, chopped finely, tomatoes, seeded and chopped, i use roma, fresh coriander, chopped, i prefer italian parsley instead of coriander and i use quite a bit., chopped fresh mint, salt and pepper
    30 min, 19 ingredients
  • Yogurt-Marinated Chicken Kebabs
    low-fat plain yogurt, fresh lemon juice, ground coriander and
    6 More
    low-fat plain yogurt, fresh lemon juice, ground coriander, garlic, crushed, salt and pepper, skinless, boneless chicken breasts, cut into 1-inch cubes, red bell pepper, cored, seeded and cut into 1-inch chunks, onion, cut into 1-inch chunks, olive oil
    25 min, 9 ingredients
  • Shish Tawook Marinated Chicken
    vegetable oil, plain low-fat yogurt, ketchup and
    13 More
    vegetable oil, plain low-fat yogurt, ketchup, prepared mustard, garlic powder, paprika, ground allspice, black pepper, ground cinnamon, curry powder (optional), skinless, boneless chicken breast halves - cut into bite-size pieces, dipping sauce, mayonnaise, plain low-fat yogurt, garlic, minced, salt
    1 hour , 16 ingredients
  • Tandoori-Marinated Red Snapper
    plain low-fat yogurt, fresh lemon juice and
    18 More
    plain low-fat yogurt, fresh lemon juice, garam masala (such as mccormick), hungarian sweet paprika, minced peeled fresh ginger, minced garlic, salt, ground red pepper, ground turmeric, freshly ground black pepper, red snapper or other firm whitefish fillets, vertically sliced red onion, fresh lemon juice, salt, garam masala, plain low-fat yogurt, chopped english cucumber, chopped fresh cilantro, freshly ground black pepper
    20 ingredients
  • Italian Marinated Mushrooms
    white button mushrooms, lemon juice and
    1 More
    white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing
    1 hour , 3 ingredients
  • Yogurt-Marinated Lamb Kebabs
    leg of lamb, cut into 1 inch cubes and
    5 More
    leg of lamb, cut into 1 inch cubes, plain fat-free or low-fat yogurt, garlic cloves, minced, green bell peppers, cut into 1 squares, onion, cut into wedges, extra-virgin olive oil, plus extra for grill
    6 ingredients
  • Cognac-Marinated Beef Tenderloin Sandwiches with Horseradish Cream
    reduced-fat sour cream, low-fat mayonnaise and
    13 More
    reduced-fat sour cream, low-fat mayonnaise, minced fresh chives, prepared horseradish, center-cut beef tenderloin, trimmed, chopped shallots, cognac, water, minced fresh tarragon, chopped fresh thyme, freshly ground black pepper, garlic cloves, minced, kosher salt, sandwich rolls , cut in half horizontally
    15 ingredients
  • Yogurt-Mint Marinated Chicken
    bone-in skinless chicken breast halves, coarse salt and
    7 More
    bone-in skinless chicken breast halves, coarse salt, fresh lemon juice, plain low-fat yogurt, chopped fresh mint, minced fresh ginger, garlic cloves, minced, garam masala, chili powder
    45 min, 9 ingredients
  • Yogurt-Marinated Chicken with Beet Salad
    plain low-fat yogurt, garam masala, chopped garlic and
    15 More
    plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided
    18 ingredients
  • Marinated Vegetable Salad Marinated Vegetable Salad
    frozen mixed vegetables, thawed and
    9 More
    frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste
    10 ingredients
  • Low Fat Mediterranean Omelet Low Fat Mediterranean Omelet
    egg white (or eggbeaters), extra virgin olive oil and
    7 More
    egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)
    15 min, 9 ingredients
  • Marinated Goats Cheese Spread Marinated Goats Cheese Spread
    plain goats' cheese (i use a low fat 1) and
    7 More
    plain goats cheese (i use a low fat 1), calamata olives, pitted and chopped, sun-dried tomatoes, chopped (i use ones that come marinated in vinaigrette), fresh basil leaves, chopped, fistful of italian parsley leaves, chopped, very large, rubbed pinches each of dried marjoram , rosemary & thyme, sized cloves of garlic , smashed, sliced & slivered/cubed, sometimes (but not often) i add a pinch of dried chillies
    8 ingredients
  • Marinated Garden Lentil Salad Pita Marinated Garden Lentil Salad Pita
    canned lentils, rinsed and drained, chopped carrot and
    4 More
    canned lentils, rinsed and drained, chopped carrot, chopped celery, chopped red bell pepper, low-fat italian salad dressing, whole wheat pita bread, cut in half (61/2-inch)
    10 min, 6 ingredients
  • Marinated Strawberries in Orange Liqueur Marinated Strawberries in Orange Liqueur
    quartered strawberries, sugar and
    4 More
    quartered strawberries, sugar, grand marnier or other orange-flavored liqueur, divided, vanilla low-fat frozen yogurt, softened, lemon juice
    6 ingredients
  • Balsamic Marinated Shrimp With Linguini Balsamic Marinated Shrimp With Linguini
    balsamic vinaigrette, shrimp, peeled, deveined and
    5 More
    balsamic vinaigrette, shrimp, peeled, deveined, tomatoes, chopped (about 2 cups), basil leaves, chopped, low-fat cream cheese, cubed, fettuccine, parmesan cheese or 1/4 cup romano cheese or 1/4 cup asiago cheese, shredded
    35 min, 7 ingredients
  • Yogurt Marinated Shrimp (Kuwait, Gulf States) Yogurt Marinated Shrimp (Kuwait, Gulf States)
    shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice and
    4 More
    shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice, red pepper, black pepper, garlic cloves, crushed with, salt
    10 min, 7 ingredients




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