234 low fat mango Recipes

  • Pork Fajitas With Mango
    fresh lime juice, ground cumin and
    11 More
    fresh lime juice, ground cumin, pork tenderloin, trimmed , cut into 1/2-inch strips, julienne-cut red bell peppers (about 1 medium), julienne-cut green bell peppers (about 1 medium), sliced onion, garlic cloves, minced, low sodium soy sauce, sugar, low-fat flour tortillas, diced mangoes (about 1), nonfat sour cream
    25 min, 13 ingredients
  • Spiced Mango Lassi
    diced peeled pitted mango (about 1 1/2 large) and
    8 More
    diced peeled pitted mango (about 1 1/2 large), plain nonfat yogurt, ice cubes, low-fat (1%) milk, honey, vanilla extract, ground cinnamon, ground cardamom, mango wedges or slices (for garnish )
    9 ingredients
  • Chicken Mango Salad
    sweetened flaked coconut, plain low-fat yogurt and
    10 More
    sweetened flaked coconut, plain low-fat yogurt, chopped fresh cilantro, fresh lime juice, major grey s mango chutney, dijon mustard, ground turmeric, cayenne pepper, coarse salt and pepper, cooked chicken, shredded, mango, peeled, seeded, and diced, baby spinach
    45 min, 12 ingredients
  • Warm Chicken and Mango Salad
    vanilla low-fat yogurt, lime juice, mango chutney and
    13 More
    vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce
    30 min, 16 ingredients
  • No Bake Gluten Free Cheesecake (Low Fat)
    cottage cheese, yogurt (full milk), milk, sugar, gelatin and
    5 More
    cottage cheese, yogurt (full milk), milk, sugar, gelatin, warm water, vanilla, mango pulp (1-2 es), mango (cut & cubed , need this the next day), fresh mint leaves
    24 hour 30 min, 10 ingredients
  • Spinach Salad with Chicken, Melon, and Mango
    plain low-fat yogurt, minced fresh mint, honey and
    7 More
    plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach
    10 ingredients
  • Ginger Mango Lassi
    chopped peeled ripe mangoes, water, sugar and
    3 More
    chopped peeled ripe mangoes, water, sugar, chopped peeled fresh ginger, fresh lemon juice, carton low-fat vanilla yogurt
    5 min, 6 ingredients
  • Strawberry-mango Muffins
    flour, sugar, baking powder, baking soda, salt and
    8 More
    flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, egg, butter (or use half and half applesauce) or 1/3 cup margarine, melted (or use half and half applesauce), almond extract, chopped fresh strawberries, chopped fresh mango, sugar, cinnamon
    40 min, 13 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Ice Cream With Rum Mango Sauce Ice Cream With Rum Mango Sauce
    ripe mango, peeled and diced, pineapple juice, honey and
    7 More
    ripe mango, peeled and diced, pineapple juice, honey, dark rum or 1/4 tsp rum extract, fresh lime juice, cornstarch, water, grated zest of 1 lime, vanilla low-fat or non-fat ice cream or ice milk
    10 ingredients
  • Creamy Mango Cheescake Creamy Mango Cheescake
    rolled oats, margarine, honey, ripe mango and
    6 More
    rolled oats, margarine, honey, ripe mango, light cream cheese, low fat plain yogurt, grated rind of 1 small lime, apple juice, gelatin, fresh mango and lime slices to decorate
    2 hour , 10 ingredients
  • Madras Double-Mango Chicken Wrap Madras Double-Mango Chicken Wrap
    plain low-fat yogurt, curry powder and
    8 More
    plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce
    51 min, 10 ingredients
  • Pumpkin And Ginger Felafels With Mango Salsa Pumpkin And Ginger Felafels With Mango Salsa
    firm pumpkin, cannellini (butter) beans, well drained and
    11 More
    firm pumpkin, cannellini (butter) beans, well drained, prepared garlic, prepared ginger, tblsp chopped fresh chilli, fresh breadcrumbs (preferably wholemeal), low-fat plain yoghurt, mango salsa, mangoes, well drained, spring onions, finely sliced, tblsp chopped fresh coriander, tblsp chopped fresh mint, red chillies , deseeded and finely sliced
    13 ingredients
  • Orange-Scented Shortcakes with Mango and Berries Orange-Scented Shortcakes with Mango and Berries
    gluten-free biscuit and baking mix (about 3/4 cup; such a... and
    13 More
    gluten-free biscuit and baking mix (about 3/4 cup; such as bob s red mill), sugar, ground cinnamon, egg whites, low-fat buttermilk, grated orange rind, vanilla extract, grated orange rind, orange juice, sugar, vanilla extract, cubed mango, quartered mixed berries, plain 2% reduced-fat greek yogurt (optional)
    14 ingredients
  • Pork and Mango Korma Pork and Mango Korma
    cubed pork loin, canned potatoes, cubed and
    9 More
    cubed pork loin, canned potatoes, cubed, low-fat plain yogurt, korma curry powder, tomato puree, skim milk, ground paprika, mango - peeled, seeded and diced, green onions, chopped, fromage frais, salt and pepper to taste
    1 hour 25 min, 11 ingredients
  • Guava and Mango Shake Guava and Mango Shake
    peeled, chopped florida guava, mango, peeled, chopped and
    6 More
    peeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish
    15 min, 8 ingredients
  • Papaya or Mango Chicken Papaya or Mango Chicken
    grapeseed oil, fenugreek seeds and
    15 More
    grapeseed oil, fenugreek seeds, asafetida powder or 1/2 tsp garlic powder, garlic, grated, ginger, grated, green chili pepper, finely chopped, onion, chopped, cumin seed, ground cumin, ground coriander, ground turmeric, ground cardamom, paprika (spanish variety), salt, chicken breasts (boneless or skinless cut in small cubes ), low-fat plain yogurt, papayas or 1 cup mango, cubed
    30 min, 17 ingredients
  • Eye-Protecting Mango Dream Eye-Protecting Mango Dream
    spinach, fresh and washed, banana, frozen and
    4 More
    spinach, fresh and washed, banana, frozen, mango, peeled and chopped, almonds, soymilk or 1 cup rice milk, low-fat vanilla yogurt
    5 min, 6 ingredients




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