76558 low fat low tex mex dip Recipes

  • Tex-Mex Calzones
    ground turkey breast, chopped onion and
    10 More
    ground turkey breast, chopped onion, chopped green bell pepper, chopped red bell pepper, ground cumin, chili powder, garlic cloves, minced, fat-free fire-roasted salsa verde, refrigerated thin-crust pizza dough, preshredded mexican blend cheese, fat-free sour cream
    12 ingredients
  • Tex-Mex Couscous Pilaf
    olive oil, chopped shallots, uncooked couscous and
    5 More
    olive oil, chopped shallots, uncooked couscous, canned diced tomatoes with chiles, fat-free , lower-sodium chicken broth, frozen corn, lime juice, chopped fresh cilantro
    8 ingredients
  • Fat Free Butterscotch Whip Dip
    jello sugar-free fat-free butterscotch pudding and
    4 More
    jello sugar-free fat-free butterscotch pudding, ice cold skim milk or 1 1/2 cups nonfat milk, fat-free cool whip, thawed (roughly half a tub), vanilla, cinnamon (optional)
    2 hour 5 min, 5 ingredients
  • Tasty Tex Mex Tortilla
    cooked brown rice, low sodium cheddar cheese, grated and
    8 More
    cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas
    40 min, 10 ingredients
  • Spicy Tex-Mex Chicken Cobbler
    onion, sliced, olive oil, black beans , rinced and drained and
    13 More
    onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided
    45 min, 16 ingredients
  • Spicy Corn Chowder - Tex Mex
    butter (1/2 stick), onion, chopped and
    11 More
    butter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish
    30 min, 13 ingredients
  • Double Corn Pancakes with Jalapeño and Chunky Tex-Mex Tomato Sauce
    canola oil, chopped onion, chili powder, ground cumin and
    13 More
    canola oil, chopped onion, chili powder, ground cumin, no salt-added diced tomatoes, undrained, salt, chopped fresh cilantro, all-purpose flour (about 2 1/4 oz), yellow cornmeal, baking powder, salt, canned whole-kernel corn, rinsed and drained, sliced green onions, minced seeded jalapeno pepper, low-fat milk, canola oil, divided, eggs
    17 ingredients
  • Corn and Black Bean Macaroni Salad - Tex Mex
    elbow macaroni (cooked al dente drained and spread on a t... and
    12 More
    elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise
    15 min, 13 ingredients
  • Seven Layer Tex Mex Dip
    refried beans, guacamole, mayonnaise, sour cream and
    5 More
    refried beans, guacamole, mayonnaise, sour cream, taco seasoning mix, shredded cheddar cheese, tomato, chopped, chopped green onions, black olives, drained
    15 min, 9 ingredients
  • Tex-Mex Rice Salad Tex-Mex Rice Salad
    uncooked instant brown rice, fat-free balsamic vinaigrette and
    8 More
    uncooked instant brown rice, fat-free balsamic vinaigrette, ground cumin, salt, freshly ground black pepper, diced peeled avocado, chopped plum tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained
    21 min, 10 ingredients
  • Tex-Mex Bean Burgers with Tomato Salsa Tex-Mex Bean Burgers with Tomato Salsa
    chopped tomato, chopped red onion, minced fresh cilantro and
    14 More
    chopped tomato, chopped red onion, minced fresh cilantro, minced seeded jalapeno pepper, fresh lime juice, pinto beans, drained, olive oil, minced fresh onion, garlic cloves, minced, ground coriander, all-purpose flour, ground cumin, salt, pepper, shredded reduced-fat monterey jack cheese, hamburger buns
    17 ingredients
  • Tex-Mex Lasagna Tex-Mex Lasagna
    ground beef, ricotta cheese and
    5 More
    ground beef, ricotta cheese, shredded monterey jack cheese, divided, egg roll wrappers, fat-free refried beans, chunky salsa, avocado, thinly sliced
    28 min, 7 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Easy Low Fat Cacik (Garlic Yogurt Dip) Easy Low Fat Cacik (Garlic Yogurt Dip)
    low-fat plain yogurt, cucumber, garlic cloves, salt
    10 min, 4 ingredients
  • Low Cal Buttermilk Dip Low Cal Buttermilk Dip
    unflavored gelatin and
    8 More
    unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped
    20 min, 9 ingredients
  • Fat Free Black Bean Dip Fat Free Black Bean Dip
    black beans-drained, fat free plain yogurt and
    5 More
    black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced
    7 ingredients
  • White Cheese Dip - Tex Mex Style (Queso Blanco) White Cheese Dip - Tex Mex Style (Queso Blanco)
    monterey jack cheese or 1 cup asadero cheese, shredded and
    8 More
    monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)
    10 min, 9 ingredients
  • Picnic Tex Mix Dip Picnic Tex Mix Dip
    bean dip or refried beans - i use low-fat refried beans f... and
    8 More
    bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.
    9 ingredients




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