120 low fat low sugar foods Recipes

cake flour (about 1/2 cup), powdered sugar, egg whites (about 5 large eggs), cream of tartar, salt, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, fresh raspberries (optional)

cake flour (about 2 oz), powdered sugar, egg whites (about 5 large eggs), salt, cream of tartar, granulated sugar, vanilla extract, grated lemon rind, butter, softened, powdered sugar, low-fat milk, freshly squeezed lemon juice, edible flowers such as pansies or rosebuds (optional)

sliced strawberries, granulated sugar, orange juice, grated orange rind, almonds, granulated sugar, cake flour, powdered sugar, salt, egg whites, cream of tartar, granulated sugar, almond extract, sugar, egg yolks, low-fat milk, vanilla extract

angel food cake, loaf, cut into 1-inch cubes, sugar-free strawberry gelatin, boiling water, frozen unsweetened strawberries, thawed, cold 1% low-fat milk, sugar-free instant vanilla pudding mix

cake flour (about 4 oz), granulated sugar, divided, cream of tartar, salt, egg whites, fresh lemon juice, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), powdered sugar, tub light cream cheese, softened, low-fat milk, vanilla extract, unsweetened dark cocoa (such as hershey s special dark), sliced strawberries (optional)

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, pureed prunes baby food, eggs

gingersnap cookies, broken (about 2 1/2 cups), vegetable oil, light-brown sugar, canned pumpkin puree, pure vanilla extract, pumpkin pie spice, low-fat vanilla yogurt softened, maple whipped cream , recipe follows, optional, unflavored powdered gelatin, water, percent reduced-fat milk, maple syrup, pure vanilla extract

sliced strawberries, granulated sugar, orange juice, grated orange rind, almonds, granulated sugar, cake flour, powdere sugar, salt, egg whites, cream of tartar, granulated sugar, almond extract, sugar, egg yolks, low-fat milk, vanilla extract

dark brown sugar, granulated sugar, raisins, cinnamon, unbleached flour, granulated sugar, baking soda, baking powder, salt, pear baby food, nonfat sour cream, egg substitute, vanilla

cake flour , sifted, sugar , sifted, egg whites, salt, cream of tartar, sugar, vanilla extract, almond extract, cake flour, sugar, cocoa

all-purpose flour, whole-wheat pastry flour, light brown sugar, dutch processed cocoa powder , plus 2 tbsp, baking powder, fine salt, chocolate malt powder , such as ovaltine, low-fat (1 percent ) milk, egg white, unsalted butter, melted, pure vanilla extract, boiling water, sugar , for dusting, optional

loosely packed pitted prunes, all-purpose flour, whole-wheat flour, unsweetened cocoa powder, baking powder, baking soda, salt, ground cinnamon, light brown sugar, eggs, low-fat plain greek yogurt, vegetable oil, vanilla extract, egg whites, granulated sugar, cream of tartar, salt, unsweetened cocoa powder, vanilla extract, grated orange zest (optional)

all-bran cereal, all-purpose flour, sugar, baking soda, egg whites, lightly beaten, honey, prune baby food, molasses, buttermilk, raisins

cake flour, unsweetened cocoa powder, baking soda, salt, low-fat buttermilk (or measure 2 tbsp water into 6 measuring tbsp plain yogurt), light butter, softened, water, sugar, eggs, vanilla, bittersweet chocolate or 7 1/2 oz semisweet chocolate, chopped, heavy cream (whipping), light butter, softened

white whole wheat flour, oat bran, all-bran cereal, low-fat milk, baby banana puree (baby food ), egg whites, stevia powder, baking powder, salt

chopped ripe mango, low-fat plain yogurt, freshly-squeezed orange juice, spiced simple syrup , recipe follows, fine salt, granulated sugar, water, green cardamom pods, cracked, allspice berries, cinnamon stick

cake flour, sugar, cocoa, baking soda, baking powder, salt, applesauce, percent lowfat milk, vanilla, instant decaffeinated coffee, prune baby food, semisweet chocolate chips, melted, almond extract, egg whites