69 low fat low sugar breakfast Recipes

  • Maple Date-Nut Oatmeal Breakfast Squares
    maple syrup, coarsely chopped walnuts and
    13 More
    maple syrup, coarsely chopped walnuts, chopped pitted dates, brown sugar, granulated sugar, egg, butter, softened, applesauce, vanilla low-fat yogurt, vanilla extract, all-purpose flour, quick-cooking oats (not instant ), baking soda, salt, ground cinnamon
    15 ingredients
  • Orange, Banana and Oat Bran Breakfast Muffins
    melted butter , to grease, self-raising flour (1 cup) and
    11 More
    melted butter , to grease, self-raising flour (1 cup), wholemeal self-rising flour (1/2 cup), ground allspice, oat bran (1/3 cup), brown sugar (1/2 cup, firmly packed), grated orange rind, fresh orange juice (1/2 cup), light olive oil (1/4 cup), eggs, lightly whisked, mashed ripe banana (about 2 bananas), icing sugar , to dust, low-fat ricotta, to serve
    39 min, 13 ingredients
  • Granola Berry Breakfast
    frozen mixed berries, sugar, whole wheat flour and
    4 More
    frozen mixed berries, sugar, whole wheat flour, favorite granola cereal, melted butter, plain low-fat yogurt, sweetened to taste with, honey
    40 min, 7 ingredients
  • Blueberry Breakfast Bars
    flour , plus, flour, baking powder, salt, butter, softened and
    8 More
    flour , plus, flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, low-fat milk, quick-cooking oats , plus, quick-cooking oats, unsweetened frozen blueberries, corn flakes cereal, coarsely crushed or 6 oz crispy rice cereal, squares coarsely crushed
    40 min, 13 ingredients
  • Blueberry Breakfast Crisp
    frozen blueberries, sugar, cornstarch, fresh blueberries and
    3 More
    frozen blueberries, sugar, cornstarch, fresh blueberries, grated orange rind, salt, low-fat granola
    22 min, 7 ingredients
  • Peachy Breakfast Shortcake
    frozen low-fat whole grain waffle, lightly toasted and
    7 More
    frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered
    10 min, 8 ingredients
  • Vegetarian Breakfast Smoothie
    canned pumpkin, creamy peanut butter and
    7 More
    canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)
    5 min, 9 ingredients
  • Banana Oatmeal Breakfast Brulée
    nonfat milk, quick-cooking rolled oats, salt and
    3 More
    nonfat milk, quick-cooking rolled oats, salt, brown sugar, divided, low-fat french vanilla yogurt, bananas, peeled and thinly sliced
    15 min, 6 ingredients
  • Haeda's Oatmeal Craisin Breakfast Cookies Haeda's Oatmeal Craisin Breakfast Cookies
    granulated sugar, brown sugar, cinnamon, vanilla and
    9 More
    granulated sugar, brown sugar, cinnamon, vanilla, low-fat milk, extra virgin olive oil, egg, flax seed meal, water, quick-cooking oats, whole wheat flour, dried sweetened cranberries, sweetened flaked coconut
    19 min, 13 ingredients
  • Maple Breakfast Souffle Maple Breakfast Souffle
    bread , hawaiian or 16 oz challah, coarsely chopped and
    7 More
    bread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar
    1 hour 15 min, 8 ingredients
  • Peach Breakfast Crostini Peach Breakfast Crostini
    sliced pitted peaches (about 2 medium), blueberries and
    9 More
    sliced pitted peaches (about 2 medium), blueberries, raspberries, chrystallized ginger, chopped, maple syrup or 2 tbsp honey, fresh mint, chopped, baguette (1/2 inch thick ), butter, melted, ground cinnamon, granulated sugar, low-fat cream cheese
    8 min, 11 ingredients
  • Darn Tasty Breakfast Pizza Darn Tasty Breakfast Pizza
    all-purpose flour, salt, white sugar, active dry yeast and
    14 More
    all-purpose flour, salt, white sugar, active dry yeast, vegetable oil, warm water (about 110 degrees f), eggs (1-1.5 yolks, 3-4 whites ), low-fat milk, deli ham, turkey sausage, diced (pre-cooked & smoked , keilbasa style), spinach, onion, diced (optional), mushrooms, diced (optional), tomato, diced (optional), pizza cheese, shredded (part-skim mozzarella, provalone, parmesan and romano mix), cheddar cheese, shredded, garlic powder, chives, chopped (garnish ) (optional)
    45 min, 18 ingredients
  • Cherry-Ana Breakfast Shake Cherry-Ana Breakfast Shake
    ice cubes or 8 small, frozen tart cherries and
    4 More
    ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar
    5 min, 6 ingredients
  • 10-Minute Breakfast Muffins 10-Minute Breakfast Muffins
    self-raising flour, caster sugar and
    6 More
    self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)
    16 min, 8 ingredients
  • Clamdigger Breakfast Sandwich Clamdigger Breakfast Sandwich
    white bread, ham, cheese, egg, low-fat milk, maple syrup and
    2 More
    white bread, ham, cheese, egg, low-fat milk, maple syrup, cinnamon-sugar mixture (optional)
    15 min, 8 ingredients
  • Camping Backcountry Breakfast Camping Backcountry Breakfast
    maybe a little bit more ) oatmeal and
    6 More
    maybe a little bit more ) oatmeal, carnation low fat powdered milk, raisins, mixed nuts (chopped walnuts and sliced almonds) or, dates , pecans, shelled sunflower seeds (opt.), brown sugar or more
    2 min, 7 ingredients
  • Granny's Breakfast Peach Bread Granny's Breakfast Peach Bread
    all-purpose flour, whole wheat flour, wheat germ and
    13 More
    all-purpose flour, whole wheat flour, wheat germ, brown sugar , firmly packed, baking powder, baking soda, ground cinnamon, salt, allspice, egg, beaten, carton lemon low fat yogurt, skim milk, vegetable oil, vanilla extract, fresh peaches (peeled, pitted and sliced )
    1 hour 20 min, 16 ingredients
  • Honey Almond Flax Breakfast Bread Honey Almond Flax Breakfast Bread
    egg whites, sugar, vanilla extract, canola oil and
    15 More
    egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour
    1 hour 20 min, 19 ingredients




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