149 low fat low sodium black bean Recipes

  • Instant Black Bean Soup
    no-salt-added black beans, undrained, bottled salsa and
    5 More
    no-salt-added black beans, undrained, bottled salsa, chili powder, reduced-sodium fat-free chicken broth, low-fat sour cream, minced green onions, chopped fresh cilantro
    8 min, 7 ingredients
  • Slow-Cooker Black Bean Soup
    dried black beans, fat-free low-sodium chicken broth and
    10 More
    dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )
    18 hour , 12 ingredients
  • Chipotle-Black Bean Soup
    dried black beans (about 6 oz), boiling water and
    12 More
    dried black beans (about 6 oz), boiling water, chipotle chile, finely chopped, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, low sodium chicken broth, ground red pepper, diced tomatoes and green chilies, undrained, plain fat-free yogurt, shredded sharp cheddar cheese
    14 min, 14 ingredients
  • Summer Turkey and Black Bean Chili
    olive oil, divided, onion, finely chopped and
    9 More
    olive oil, divided, onion, finely chopped, garlic cloves, minced, ground turkey breast, diced green chili peppers or 1 (4 oz) can diced jalapeno peppers, black beans, rinsed and drained, cumin, chili powder, cayenne pepper (optional), salt & fresh ground pepper, fat-free low-sodium chicken broth
    30 min, 11 ingredients
  • Tofu with Red Peppers and Black Bean Paste
    reduced-fat firm tofu, drained, grapeseed or canola oil and
    9 More
    reduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil
    11 ingredients
  • Black and White Enchiladas
    boneless skinless chicken breasts (two hand-trimmed breas... and
    15 More
    boneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese
    25 min, 16 ingredients
  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Kidney Bean-Vegetable Soup
    olive oil, yellow onion, chopped, garlic clove, minced and
    9 More
    olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste
    1 hour , 12 ingredients
  • Mediterranean Bean Salad
    fresh spinach, chopped or torn into pieces and
    11 More
    fresh spinach, chopped or torn into pieces, tomato, medium,chopped, onion, small,chopped, bell pepper, chopped, garlic, minced, canned low-sodium kidney beans, drained,rinsed, canned low sodium chickpeas, drained,rinsed, frozen corn, olive oil, balsamic vinegar, black pepper, shredded low-fat cheddar cheese or 1 1/2 oz shredded nonfat cheddar cheese
    10 min, 12 ingredients
  • Steamed Salmon With Black Bean Sauce Steamed Salmon With Black Bean Sauce
    rice wine or sake, peeled fresh ginger, thinly sliced and
    14 More
    rice wine or sake, peeled fresh ginger, thinly sliced, salmon fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, low-sodium soy sauce, rice wine or sake, sugar, cornstarch, vegetable oil, fermented black beans, rinsed, drained, and chopped, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves), crushed red pepper, minced green onion tops
    16 ingredients
  • Smoky Black-Bean Soup Smoky Black-Bean Soup
    olive oil, baked ham, diced, onion, diced, zucchini, diced and
    8 More
    olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)
    12 ingredients
  • Ww 6 Points - Black Bean, Avocado, and Tomato Tacos Ww 6 Points - Black Bean, Avocado, and Tomato Tacos
    taco shells (preferably trans-fat-free) or 8 tostadas (pr... and
    9 More
    taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)
    5 min, 10 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • Soft Pork Tacos With Spicy Black Beans Soft Pork Tacos With Spicy Black Beans
    dried black beans , soaked overnight in cold water and dr... and
    18 More
    dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving
    1 hour 15 min, 19 ingredients
  • Magarita Flank Steak With Black Bean Enchiladas Magarita Flank Steak With Black Bean Enchiladas
    red onion, diced, olive oil, garlic, minced and
    13 More
    red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream
    20 min, 16 ingredients
  • Slow-cooker Black Beans Slow-cooker Black Beans
    dried black beans, bacon slices and
    8 More
    dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth
    5 hour 35 min, 10 ingredients
  • 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium ) 6 Week Makeover Spicy Veggies (Low Fat, Low Sodium )
    fresh green beans, celery, finely chopped and
    5 More
    fresh green beans, celery, finely chopped, onion, finely chopped, balsamic vinegar, dill seed, cayenne pepper, black pepper, freshly ground , to taste
    25 min, 7 ingredients
  • Hot & Healthy Bean Soup Hot & Healthy Bean Soup
    diced tomatoes , no salt added and
    10 More
    diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning
    55 min, 11 ingredients




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