Directions:
- Heat taco shells according to package directions and keep warm.
- Combine the remaining ingredients in a medium bowl.
- To serve, spoon 1/4 cup of mixture onto each taco.
- 6 points per serving (2 tacos).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.64 Kcal (1728 kJ) | ||
| Calories from fat | 216.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 13% | |
| Sodium | 564.45mg | 24% | |
| Potassium | 654.6mg | 14% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.57 Kcal (714 kJ) | ||
| Calories from fat | 89.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 37% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 13% | |
| Sodium | 233.32mg | 24% | |
| Potassium | 270.58mg | 14% | |
| Total Carbs | 15.55g | 13% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 3.87g | 37% | |
| Protein | 6.34g | 31% | |
| Vitamin C | 10.6mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.5mg | 47% | |
| Calcium | 62mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Avocado Salsa
Black beans, rinsed & drained, Frozen corn, thawed and 10 more.. -
Black Bean and Corn Salad with Mango
Fresh lime juice, Olive oil, Freshly ground black pepper and 12 more.. -
Thai Black Bean & Corn Salad
Black beans, rinsed and drained and 10 more.. -
Corn Salad Delight
Ears fresh corn , kernels from, Tomato, seeded and diced and 7 more.. -
Pork Mixed Bean Chili
Leftover cooked pork, Yellow onion , rough chopped and 15 more.. -
Chipotle Pork With Strawberry-Avocado Salsa
Chipotle chiles, minced (canned in adobo sauce) and 11 more.. -
Black Bean Shrimp Salad
Cooked medium shrimp, peeled and deveined and 13 more.. -
Mexican-style Corn and Avocado Salad
Ear corn, Tomatoes halved, White onion thinly sliced and 6 more.. -
Tomatillo-Avocado Salsa with Tortilla Chips
Tomatillos,* husked, rinsed, finely chopped (4 1/2 to 5 c... and 7 more..
Also Try
-
-
Ww 6 Points - Roast Beef Sandwiches With Caramelized Onions
Olive oil, Vidalia onion, cut vertically into thin strips and 3 more.. -
-
-
-
-
Spiced Butter Bean, Spinach and Tomato Topping for Jacket Potato
Onion, Garlic clove, Curry powder, Butter beans and 2 more.. -
-
-
Avocado, Mango and Black Bean Quesadilla
Flour 8-inch tortillas, Avocado, Mango, Canned black beans and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
