261 low fat low sodium beef Recipes
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extra lean ground beef or 1 lb extra-lean ground turkey and10 Moreextra lean ground beef or 1 lb extra-lean ground turkey, onion, chopped (1/2 cup), buckwheat groats or 1 cup dried kasha, kernels uncooked, diced tomatoes, undrained, chopped green chilies, undrained, low-sodium taco seasoning, frozen whole kernel corn, thawed, water, reduced-fat cheddar cheese, shredded, fresh cilantro, chopped (optional), ripe olives, sliced (optional)28 min, 11 ingredients
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boil-in-bag brown rice, flank steak, trimmed and9 Moreboil-in-bag brown rice, flank steak, trimmed, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, dark sesame oil, sliced onion, bottled fresh ground ginger (such as spice world), frozen sugar snap peas, preshredded carrot11 ingredients
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low-sodium soy sauce, cornstarch, hoisin sauce and11 Morelow-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice14 ingredients
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sirloin tip steak, fat trimmed , and cut into 1/2 inch pi... and16 Moresirloin tip steak, fat trimmed , and cut into 1/2 inch pieces, soy sauce, vegetable oil, cremini mushroom, stems trimmed, caps cleaned and quartered, onion, chopped (1 and 1/2 cups), tomato paste, garlic clove, minced (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2 inch pieces (about 2 cups), celery ribs, cut into 1/2 inch pieces (about 3/4 cup), bay leaf, unflavored gelatin, cold water, minced fresh parsley, table salt & fresh ground pepper1 hour 10 min, 17 ingredients
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ground turkey, chili powder, garlic powder, onion powder and13 Moreground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)17 ingredients
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fresh orange juice, low-sodium soy sauce and11 Morefresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)13 ingredients
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butter, onion, chopped, garlic, minced and10 Morebutter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste15 min, 13 ingredients
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Beef Stew
well-marbled beef chuck , trimmed of excess fat, cut into... and17 Morewell-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley18 ingredients -
Beef Sukiyaki
lean , boneless beef sirloin steak and13 Morelean , boneless beef sirloin steak, vegetable cooking spray, peanut oil, sliced onion, separated into rings, sliced carrot, sliced fresh mushrooms, sliced celery, canned no-salt-added beef broth, undiluted, dry sherry, low-sodium soy sauce, sugar, salt, sliced green onions, cooked long-grain rice (cooked without salt or fat)14 ingredients -
Roast Beef and Sun-Dried Tomato Sandwiches
low-sodium worcestershire sauce, balsamic vinegar and7 Morelow-sodium worcestershire sauce, balsamic vinegar, shaved deli roast beef, fat-free mayonnaise, chopped drained oil-packed sun-dried tomato halves, crumbled blue cheese, italian bread, toasted, lettuce leaves, tomato, thinly sliced17 min, 9 ingredients -
Brandy and Mustard–glazed Tenderloin Steaks
beef tenderloin steaks, salt, black pepper, butter and4 Morebeef tenderloin steaks, salt, black pepper, butter, minced shallot, fat free low-sodium beef broth, dijon mustard, brandy25 min, 8 ingredients -
Beef and Vegetable Soup (America's Test Kitchen)
sirloin tip steak , trimmed of most excess fat, soy sauce and18 Moresirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper1 hour 15 min, 20 ingredients -
Beef, Pineapple, and Red Onion Stir-Fry with Ginger Sauce
lean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions13 ingredients -
Beef, Pineapple, And Red Onion Stir-Fry With Ginger Sauce
lean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions13 ingredients -
Weird Spaghetti (Guy Fieri)
ground beef, (80/20 lean muscle to fat ratio) and15 Moreground beef, (80/20 lean muscle to fat ratio), onion, finely diced, ground cinnamon, ground cumin, powdered ginger, dry mustard, freshly grated nutmeg, kosher salt, cocoa powder, tomato sauce, low-sodium beef stock, apple cider vinegar, worcestershire sauce, bucatini noodles , boiled in salted water, drained, freshly grated parmigiano-reggiano1 hour 30 min, 16 ingredients -
Beef and Asparagus Stir-Fry
sesame seeds, fresh asparagus, vegetable cooking spray and6 Moresesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s21 min, 9 ingredients -
Tuscan Breakfast Burritos
vegetable oil, onion, chopped and8 Morevegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed21 min, 10 ingredients -
Diabetic Savory Beef Stew
vegetable oil and19 Morevegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt2 hour 20 min, 20 ingredients
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