Brandy and Mustard–glazed Tenderloin Steaks Recipe

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Brandy and Mustard–glazed Tenderloin Steaks
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat.
  2. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
  3. Melt butter in pan. Add shallots to pan; cook 2 minutes, stirring occasionally.
  4. Add broth and mustard to pan; cook 1 minute or until sauce thickens, stirring occasionally.
  5. Stir in brandy. Return steaks to pan, and cook 1 minute on each side or until desired degree of doneness. Serve sauce with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.19 Kcal (466 kJ)
Calories from fat 49.23 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 30.6mg 10%
Sodium 205.07mg 9%
Potassium 135.55mg 3%
Total Carbs 1.93g 1%
Sugars 0.84g 3%
Dietary Fiber 0.43g 2%
Protein 8.79g 18%
Vitamin C 0.9mg 1%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 60.09 Kcal
% Daily Value*
Total Fat 6.68g 8%
Cholesterol 37.35mg 10%
Sodium 250.29mg 9%
Potassium 165.43mg 3%
Total Carbs 2.36g 1%
Sugars 1.02g 3%
Dietary Fiber 0.53g 2%
Protein 10.73g 18%
Vitamin C 1.1mg 1%
Iron 0.9mg 4%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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