89 low fat low lentil Recipes

walnuts, toasted cooled, plain breadcrumbs, garlic cloves, coarsely chopped, ground cumin, ground coriander, red pepper flakes, salt and pepper, lentils, cooked, drained, and cooled, olive oil, egg, plain low-fat yogurt, salt and pepper, fresh cilantro, chopped, fresh lemon juice

olive oil, chopped onion, garlic cloves, minced, carrot, diced, sweet sausage, chopped, chicken stock or 8 cups beef stock, bay leaf, lentils, brown rice, salt, pepper, chopped fresh parsley, crouton (garnish ) (optional)

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

green lentil, cold water, beef mince (lean), onion, diced, celery ribs, diced, carrot, diced, garlic clove, finely chopped, chopped tomatoes, vegemite (or other yeast extract), bay leaf, potatoes, peeled and cut, parsnips, peeled and cut, plain low-fat yogurt, chives, chopped, parmesan cheese, freshly grated

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

bacon bits (hormel low fat), celery (chopped ), onion (chopped ), carrot (chopped ), lentils (1/2 of a bag), bay leaf, water, chicken bouillon cubes, salt and pepper, olive oil

walnut pieces, low-fat cream cheese, cooked lentils, garlic cloves, minced, olive oil, lemon juice, soy sauce, salt & freshly ground black pepper

lentils (puy are suggested), lemon , juice half and cut the other half into wedges, garlic clove, crushed, boneless skinless salmon fillets, garam masala, fresh mint, chopped, low-fat yogurt, flat leaf parsley, chopped

canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

lentils, granny smith apples, halved, cored, diced, diced celery, low-fat mayonnaise, fresh lemon juice, sugar, ground allspice, pine nuts, toasted

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

brown lentils or 1/2 lb green lentil, washed and picked over, water, bay leaf, salt, olive oil, onions, chopped, garlic, minced, ground coriander, ground cumin, cayenne pepper, fresh ground black pepper, spaghetti or 12 oz tagliatelle pasta noodles, plain low-fat yogurt