22 low fat low indian curry Recipes

  • Indian Lime Chicken
    boneless skinless chicken breasts, low-fat plain yogurt and
    4 More
    boneless skinless chicken breasts, low-fat plain yogurt, curry powder, fresh coriander, finely chopped, garlic clove, crushed, lime , juice of
    31 min, 6 ingredients
  • Quick Chicken and Vegetable Indian Curry
    vegetable oil, onion, cut in thin wedges and
    10 More
    vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt
    35 min, 12 ingredients
  • Indian Charred Chicken
    boneless skinless chicken breasts, curry paste and
    8 More
    boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder
    30 min, 10 ingredients
  • Kaypee's Homemade Indian Lamb Masala  Curry
    lamb shoulder , round. cut into 2inch piece (don tsp disc... and
    18 More
    lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil
    16 min, 19 ingredients
  • Saag Tofu (Indian Tofu With Spinach)
    water-packed firm tofu, drained, canola oil, divided and
    9 More
    water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin
    30 min, 11 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Lentil & Cauliflower Pilaf (Low-Fat) Lentil & Cauliflower Pilaf (Low-Fat)
    canola oil, onion, finely chopped and
    9 More
    canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)
    35 min, 11 ingredients
  • Indian Vegetable Curry Indian Vegetable Curry
    canola oil, brown onion, chopped, garlic, crushed and
    13 More
    canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve
    1 hour , 16 ingredients
  • Indian Cauliflower Curry Stew Indian Cauliflower Curry Stew
    olive oil, carrots, chopped, onion, chopped, brown rice and
    8 More
    olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving
    50 min, 12 ingredients
  • Low-Fat, Low-Cal Indian Vegetable Curry Low-Fat, Low-Cal Indian Vegetable Curry
    water, vegetable bouillon granules, garlic cloves, crushed and
    13 More
    water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt
    1 hour 5 min, 16 ingredients
  • Easy Beef Curry in a Hurry Easy Beef Curry in a Hurry
    oil, onion, diced, curry paste , mild indian, beef, diced and
    5 More
    oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)
    50 min, 9 ingredients
  • To Die For The World's Best Indian Mango Curry To Die For The World's Best Indian Mango Curry
    mangoes, washed,peeled and diced ,retain seeds and
    11 More
    mangoes, washed,peeled and diced ,retain seeds, turmeric powder, low-fat yogurt, beaten, salt, red chili powder, curry leaves, washed, green chilies , slit in between, water, oil, mustard seeds, methi seeds, cumin seed
    30 min, 12 ingredients
  • Spicy Indian Barbecue Sauce Spicy Indian Barbecue Sauce
    onion, thinly sliced and separated into rings and
    9 More
    onion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt
    35 min, 10 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, onions, sliced thinly, brown rice and
    8 More
    vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt
    11 min, 11 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, sliced onion and
    9 More
    vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream
    11 ingredients
  • Slow Cooker  Indian-Spiced Turkey Breast Slow Cooker Indian-Spiced Turkey Breast
    boneless and skinless turkey breast half and
    11 More
    boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice
    4 hour 10 min, 12 ingredients
  • Mr. and Mrs. Adhikaris' Wonderful Indian Dahi Vadas from Orissa Mr. and Mrs. Adhikaris' Wonderful Indian Dahi Vadas from Orissa
    white urad dal, water, plain low-fat yogurt, beaten, oil and
    11 More
    white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)
    7 hour 30 min, 15 ingredients
  • Pork Tenderloin With Quinoa and Greens Pork Tenderloin With Quinoa and Greens
    indian curry paste and
    8 More
    indian curry paste, pork tenderloin , cut crosswise in half, chicken broth, divided, quinoa, rinsed and drained, fresh kale, washed and chopped, garlic cloves, pressed through a press, olive oil, low-fat plain yogurt (optional), fresh parsley sprig, for garnish
    40 min, 9 ingredients




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