Pork Tenderloin With Quinoa and Greens Recipe

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Ingredients:

Serving

2 tbsp indian curry paste
1 3/4 lbs pork tenderloin , cut crosswise in half
2 (14 oz) cans chicken broth, divided
1 cup quinoa, rinsed and drained
1 (16 oz) bag fresh kale, washed and chopped
2 large garlic cloves, pressed through a press
1 tbsp olive oil
low-fat plain yogurt (optional)
fresh parsley sprig, for garnish

Directions:

Rub curry paste on all sides of pork. Arrange pork on a jelly-roll pan and refrigerate.
Heat oven to 425 degrees F. Bring 1 can broth to boil in a medium saucepan over medium-high heat. Add quinoa; cover and simmer until liquid is absorbed and grains are tender, 15 minutes. Remove from heat; let stand covered, 5 minutes.
Place jelly-roll pan with pork in oven. Roast pork 10 minutes. Turn and roast 10 minutes more, or until an instant-read thermometer inserted in center of each piece of pork reaches 160 degrees F. Transfer to a cutting board and let stand 5 minutes.
Meanwhile, bring kale and remaining 1 can broth to a boil in a medium saucepan over medium-high heat. Add garlic and oil. Reduce heat and simmer, stirring often, until kale is tender, 20 minutes. Transfer kale to a large serving bowl; stir in quinoa.
Thinly slice pork and divide among 4 serving plates. Serve with kale, quinoa, and yogurt. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.6 Kcal (1916 kJ)
Calories from fat	133.56 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	128.96mg	43%
Sodium	214.95mg	9%
Potassium	1083.07mg	23%
Total Carbs	29.89g	10%
Sugars	0.02g	0%
Dietary Fiber	3.52g	14%
Protein	47.99g	96%
Vitamin C	12.3mg	21%
Vitamin A	0.1mg	5%
Iron	5mg	28%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	166.66 Kcal (698 kJ)
Calories from fat	48.64 Kcal
		% Daily Value*
Total Fat	5.4g	23%
Cholesterol	46.97mg	43%
Sodium	78.28mg	9%
Potassium	394.46mg	23%
Total Carbs	10.89g	10%
Sugars	0.01g	0%
Dietary Fiber	1.28g	14%
Protein	17.48g	96%
Vitamin C	4.5mg	21%
Vitamin A	0.1mg	5%
Iron	1.8mg	28%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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