75 low fat low frittata Recipes

butter , spread divided, chopped garlic, sliced assorted fresh vegetables , such as zucchini, onions and red peppers, eggs, shredded low-fat cheddar cheese, divided

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

olive oil, button mushrooms, thinly sliced (about 3 cups), tomato, chopped, dried thyme, salt, dried rosemary, crumbled, fresh ground pepper, egg beaters egg substitute or 6 large eggs, beaten until foamy, grated low-fat parmesan cheese

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

cubed fully cooked lean ham, shredded cheddar cheese, eggs, egg whites, minced chives, vadalia onions, minced, low fat milk, salt, pepper

eggs, lightly whisked, garlic cloves, crushed, zucchini, ends trimmed, coarsely grated, low-fat ricotta cheese, coarsely crumbled, salt & freshly ground black pepper, olive oil, tomatoes, halved, loosely packed small fresh basil leaf

butter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

eggs, egg whites, low-fat milk, dried basil, salt, coarsely ground black pepper, diced potatoes with onion (such as simply potatoes), frozen chopped spinach, thawed, drained, and squeezed dry, butter, shredded asiago cheese, marinara sauce

oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese

noodles, eggs, cream, water, low-fat cream cheese, part-skim mozzarella string cheese (diced ), asiago cheese, flat-leaf italian parsley (finely chopped ), cinnamon

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated