81813 low fat low creamy peach silk Recipes

peaches, sliced (fresh or frozen ), firm banana, orange juice, ice, crushed, plain fat-free yogurt, honey, rum extract or 1/8 tsp vanilla extract

peaches, sliced into thin wedges (leave on the peel if you want), butter, melted, all-purpose flour, granulated sugar, poppy seeds, baking powder, salt, eggs, milk, light sour cream (use full fat sour cream if preferred), vanilla, extra butter , for cooking the pancake

peach, peeled and chopped, ripe pear, chopped, honey, king arthur unbleached all-purpose flour, lemon juice, ground cinnamon, ground allspice, king arthur unbleached all-purpose flour, reduced-fat butter, melted, honey, ground allspice, ground cinnamon, old-fashioned oats, coarsely chopped almonds

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

peaches or 1 1/2 cups fresh , adding peach nectar to substitute for peach juice in canned, sugar, cornstarch, almond flavoring, fresh strawberries, sliced

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

peach preserves, grated fresh ginger, garlic cloves, low sodium soy sauce, spiced tea or 1 tbsp other black tea leaves, red pepper flakes, olive oil, chicken thighs, skins removed, salt, black pepper, freshly ground, chopped green onions

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

peaches, chopped, brown sugar, white sugar, vanilla extract, cinnamon, sheets phyllo dough, fat free cream cheese, lemon zest, lemon juice, butter-flavored cooking spray

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

reduced-fat crescent rolls, peaches , pealed, pitted, and quartered, butter or 2 tbsp margarine, melted, sugar, cinnamon, carbonated lemon-lime beverage, your choice

fat free strawberry yogurt, sliced fresh or frozen peaches or nectarines, sliced fresh strawberries, crushed ice