99230 low fat low carb spinach artichoke dip bowl Recipes

artichoke hearts (in water), mayonnaise, parmesan cheese, sliced jalapeno peppers

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

artichokes (drained and chopped ), green chilies (do not drain), miracle whip, garlic clove, parmesan cheese

artichoke hearts, mayonnaise, lemon juice, salt, parmesan cheese, grated swiss cheese, on top

artichoke hearts, drained and sliced, green chilies, chopped and drained, monterey jack cheese, grated, mayonnaise (the real stuff), parmesan cheese

artichoke hearts, mayonnaise (light or regular), parmesan cheese, tabasco sauce, garlic powder

artichoke hearts, mashed and, mayo, parmesan cheese, lemon juice, garlic powder

artichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley

artichoke hearts, drained, coursely chopped, sour cream, mayonnaise, crumbled soft mild goat, cheese (montrachet), fresh grated parmesan cheese, pumpernickel slices, cut, into triangles, lightly, toasted. butter, room temp, chopped fresh parsley

artichoke hearts (chop them up), mayo, parmesean (shredded not kraft) good stuff like frigo, cream cheese (room temperature ), fresh garlic (chop it up), sm can of waterchestnuts (chop it up)

artichoke hearts drained, white beans drained, couple handfuls of torn fresh spinach, garlic cloves crushed, red pepper flakes, olive oil

artichoke hearts, parmesan cheese, mayonnaise, club crackers

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping