135218 low fat low carb spinach artichoke bread Recipes

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

eggs, butter, vanilla extract, artificial sweetener, hazelnut butter (you can use peanutbutter if you prefer), baking powder, salt, stevia dark semisweet chocolate chunks (try and find the 1 with the less carbs, i found mine in a bio shop)

cream cheese, frozen chopped spinach, thawed and squeezed dry, feta cheese, crumbled, artichoke hearts, chopped with hard leaf tips removed, minced garlic, dry ranch salad dressing mix

mayonnaise, grated parmesan cheese, shredded mozzarella cheese, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, crabmeat, garlic, minced, onion powder, ground black pepper, ground white pepper, wonton wrappers, diced green onion

frozen spinach, artichoke hearts, quartered, parmesan cheese, shredded, mozzarella cheese, shredded, sour cream, cream cheese, black pepper, cayenne pepper, red pepper flakes

frozen spinach, thawed and drained, olive oil, butter, garlic cloves, chopped, onion, grated, flour, chicken broth, heavy cream, nutmeg, water-packed artichoke hearts, drained and chopped, grated parmesan cheese or 1 cup romano cheese, cheese tortellini

baby yukon gold potato, peeled and quartered, artichoke hearts, drained and divided, frozen spinach, skim milk, sour cream, margarine, parmesan cheese, grated, garlic clove, minced, salt and pepper

frozen chopped spinach, thawed, cream cheese, softened, mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced (i used jarred), dried basil, seasoning salt, artichoke hearts, drained and chopped, shredded mozzarella cheese

boneless skinless chicken breasts, pecans, finely chopped, corn flakes, crushed, garlic powder, milk, eggs, beaten, all-purpose flour, cayenne pepper, salt, frozen chopped spinach, thawed and drained, artichoke heart, chopped, sun-dried tomato, chopped, asiago cheese, ricotta cheese, mozzarella cheese

frozen chopped spinach, thawed, part-skim ricotta cheese, soft tofu or 1 (16 oz) package silken tofu, barilla no-boil lasagna noodles, classico traditional basil pesto, quartered artichoke hearts , sliced lengthwise into halves, shredded mozzarella cheese, garlic cloves, thinly sliced, basil, garlic powder, parsley, salt, pepper

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

flour tortillas, spinach-artichoke dip, shredded mozzarella cheese, grated parmesan cheese, chopped red onion, chopped fresh tomato