182248 low fat low carb alfredo sauce Recipes

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

smooth peanut butter, low sodium soy sauce, lime juice, curry powder , to taste, garlic cloves, minced, hot pepper sauce (optional), boneless skinless chicken breast halves, cubed

butter, minced garlic, low sodium soy sauce, black pepper, dried rosemary, chicken thighs

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

boneless skinless chicken breasts, alfredo sauce, tomato sauce, garlic clove, crushed, crushed red pepper flakes

spinach and ricotta tortellini, broccoli, bell pepper, zucchini, carrot, chopped, alfredo sauce mix, milk, chicken broth, parmesan cheese, light butter (i like smart balance) or 1 tbsp margarine (i like smart balance)

refrigerated angel hair pasta, refrigerated alfredo sauce, lump crabmeat or 8 oz surimi, parmesan cheese, shredded

butter, wild mushroom, sliced (baby bella, shiitake and crimini), shallot, chopped, garlic, minced, dried tarragon, dry white wine, heavy cream, alfredo sauce (refrigerated , optional, see my note in the directions), nutmeg, white pepper, chicken breasts, cooked and shredded (to equal 1 1/2 cup of chicken), four cheese ravioli (refrigerated ), fresh grated parmesan cheese (to garnish )

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

refrigerated cheese ravioli, cooked and drained, refrigerated alfredo sauce , if using the prepared sauce, i mix light and regular to reduce fat, olive oil, sweet onion, sliced thin, fresh sliced mushrooms, grated parmesan cheese, breadcrumbs, salt and pepper