113 low fat low calorie diet Recipes

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

turkey bacon, leaves romaine lettuce, tomato, sliced, low-fat mayonnaise or miracle whip, whole wheat bread, green olives, for garnish

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

swiss miss diet cocoa mix, light vanilla soymilk, divided, fat-free sugar-free instant chocolate pudding mix, rum extract, cinnamon, ground nutmeg

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

scoop low-fat orange sherbet, cantaloupe, low-fat ricotta cheese, low-fat milk, orange juice, vanilla whey protein powder, ice cubes

whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

boiling water, instant espresso, cocoa (dutch processed if you have it), cinnamon, sugar or 12 envelopes equal substitute, real vanilla extract (not imitation ) (optional), brandy extract (optional), half-and-half cream or 1 cup 1% low-fat milk, heavy cream or 1 cup 1% low-fat milk