121 pepper lunch Recipes

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

cooked lean ground turkey, whole wheat pita, sweet hot mustard, red bell pepper, sliced onion, romaine lettuce, salt

butter lettuce, romaine lettuce, tomatoes, mushroom, green onion, sweet pepper, cabbage, sunflower seeds

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

bacon, diced, mushroom, sliced, onion, diced, red pepper, diced, chicken broth, cooked chicken, diced, kernel corn, taco sauce or 2 cups salsa, taco seasoning , i use bulk mix

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

cider vinegar, vegetable oil, white sugar, soy sauce, sesame oil, sesame seeds, garlic clove, minced, salt, pepper

cottage cheese , blended until smooth, feta cheese, crumbled, dried basil, dried oregano, garlic cloves, finely minced (optional), tahini, whole pita breads, cut in half, spinach leaves, washed and dried, tomatoes, chopped, sweet green pepper, chopped, red onion, cut in rings, mixed sprouts, pepper, tahini, lemon , juice of, water, cumin, minced parsley, tamari, cayenne

potato, onion, thinly sliced, tuna in water, drained, frozen peas, frozen corn, celery, olive oil, salt and pepper, cayenne pepper, oregano, balsamic vinegar

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

romaine lettuce, turkey , young tom, light meat, meat only, egg, hard-boiled, baby carrots, tomatoes, peppers, sweet, red, peppers, sweet, yellow

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise

green beans or 1/2 lb asperagus which ever is in season (both if you can get them at the same time...), zucchini, summer squash, baby eggplants, crimini mushrooms or baby portabellas, roma tomatoes, onion, green pepper, red pepper, yellow pepper, orange pepper, olive oil, salt, fresh ground pepper, terrigon, shredded cheese

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

cubed lean beef, flour, salt and pepper, shortening, sliced green pepper, diced celery, coarsely chopped onion