69723 low fat low cal vegan pad thai Recipes

uncooked flat rice noodles (pad thai noodles), sliced radishes, chopped green onions, chopped fresh basil, fresh cilantro leaves, fresh mint leaves, fresh lime juice, thai fish sauce, peanut oil, grated peeled fresh ginger, garlic cloves, sliced, thai chiles, finely chopped, snow peas, trimmed, kosher salt, chopped unsalted, dry-roasted peanuts

rice noodles, uncooked, water, low sodium soy sauce, fish sauce, brown sugar, red pepper flakes, sesame oil, divided, egg, lightly beaten, garlic cloves, minced, boneless skinless chicken breasts, sliced into thin strips, shrimp, peeled and deveined, green onions, chopped, fresh bean sprouts, cilantro leaf, whole, chopped, peanuts, chopped

rice noodles, fish sauce, low-sodium soy sauce, sugar, crushed red pepper (or to desired hotness), vegetable oil, divided, egg, lightly beaten, frozen uncooked shrimp, garlic cloves, minced, coarsely chopped green onions, fresh bean sprouts (optional), coarsely chopped, unsalted, dry-roasted peanuts, for garnish, lime wedges, for garnish, chopped fresh cilantro, for garnish

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

thai rice noodles, tamarind paste, boiling water, ketchup, limes, juiced, soy sauce, white sugar, chili paste (sambal oelek), vegetable oil, firm tofu, drained and cubed, garlic, minced, eggs, beaten, bean sprouts, coarsely ground peanuts, green onions, thinly sliced

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper

sugar, lime juice, fish sauce, tamarind concentrate soaked in 1/4 cup water, peanut oil or sesame oil, peanut butter, water, soy sauce, coconut milk, brown sugar, lime juice, peanut oil, sesame oil, garlic, eggs, thai chili pepper (or sambal oelek chili paste) chopped, green onions or shallots chopped, shrimp , chicken and/or pork, thai rice noodles, bean sprouts, peanuts chopped, cilantro

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds