113439 low fat low cal taco soup Recipes

low sodium taco seasoning mix, low-sodium v-8 juice, salsa, black beans, frozen corn, frozen peas, chicken breasts, cooked, and shredded

ground beef, onion, chopped, baked corn tortilla chips, fat-free cheddar cheese, grated, reduced-fat cream of chicken soup, enchilada sauce

cream cheese, softened, eggs, heavy cream, taco seasoning, cheddar cheese, shredded, ground beef, taco seasoning, tomato sauce, chopped green chilies, cheddar cheese, shredded

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

ground meat, garlic, onion, chunky vegetable soup, tomato soup, salsa, water, chili powder, taco seasoning, kidney beans, tortilla chips, sour cream, cheese, olive

onion, diced, garlic, beef , extra lean, trimmed to no fat, tomatoes, diced, beans, black, kernel corn, ground cumin, ground turmeric

ground beef, onion, chopped, tomatoes, diced, pinto beans, undrained, black beans, undrained, dry ranch dressing mix, rotel tomatoes & chilies or 1 (10 oz) can old el paso tomatoes & chilies, kidney beans, undrained, white shoepeg corn, undrained, taco seasoning mix, taco cheese, finely shredded, tortilla chips, crushed

ground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional or to taste), dried chili pepper flakes (optional or to taste), red kidney beans, undrained, corn niblets, drained, stewed tomatoes, undrained, diced tomatoes with green chilies, undrained, spicy taco sauce (optional, i like to add it in!), beer, water (more if needed to thin) or 1 cup tomato juice (more if needed to thin), taco seasoning mix (try my kittencal s !), ranch-style dry salad dressing mix, black pepper, seasoning salt (optional) or white salt (optional), corn tortillas (cut into 1/4-inch strips, can use more ), sour cream, grated cheddar cheese

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

kidney beans, black beans, corn, mexican tomatoes, fat-free refried beans, chicken, fat free chicken broth, fat free sour cream, baked tortilla chips

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

chili powder, corn, diced onion, diced tomatoes, extra lean ground beef, kidney beans, salsa, taco seasoning, tomato soup, vegetable beef soup, water