22 low fat lentil curry Recipes

  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Curried Lentil Patties
    olive oil, carrot (coarsely grated ) and
    14 More
    olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney
    55 min, 16 ingredients
  • Curried Lentils with Yogurt
    water, lentils, onion, quartered, salt, olive oil and
    6 More
    water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple
    41 min, 11 ingredients
  • Lentil Soup With Minted Yogurt
    olive oil, onions, chopped, carrots, peeled, chopped and
    9 More
    olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, reduced-sodium chicken broth, pepper, low-fat plain yogurt, fresh mint, fresh cilantro, chopped fresh basil
    16 min, 12 ingredients
  • Red Lentil Soup
    olive oil, chopped onions, garlic cloves, sliced thin and
    8 More
    olive oil, chopped onions, garlic cloves, sliced thin, celery ribs, sliced, red lentils, washed & thoroughly picked over, chicken broth (low salt, low fat), water, cumin, thyme, hot curry (or mild ), bay leaves
    2 hour 15 min, 11 ingredients
  • Spiced Lentils and Poached Eggs
    dried small red lentils, water, bay leaf, olive oil and
    12 More
    dried small red lentils, water, bay leaf, olive oil, chopped onion, chopped tomato, curry powder, ground cumin, salt, divided, ground red pepper, garlic clove, minced, white vinegar, eggs, freshly ground black pepper, plain low-fat greek yogurt, chopped fresh cilantro
    16 ingredients
  • Hearty Vegetable and Lentil Soup
    olive oil, brown onions (medium 300g, chopped ) and
    13 More
    olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)
    1 hour 5 min, 15 ingredients
  • Quick Chicken and Vegetable Indian Curry
    vegetable oil, onion, cut in thin wedges and
    10 More
    vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt
    35 min, 12 ingredients
  • Quick Turkey and Lentil Curry Quick Turkey and Lentil Curry
    turkey fillets, green lentils or 1 (400 g) can red lentils and
    7 More
    turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt
    30 min, 9 ingredients
  • Lentil Salad W/Curried Mango Yogurt Dressing Lentil Salad W/Curried Mango Yogurt Dressing
    lentils, onion, chopped, garlic cloves, chopped, water and
    8 More
    lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice
    45 min, 12 ingredients
  • Chicken and Lentil Curry With Cucumber Yogurt Chicken and Lentil Curry With Cucumber Yogurt
    olive oil, onions, thinly sliced, garlic cloves, chopped and
    15 More
    olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)
    1 hour , 18 ingredients
  • Low Fat Curried Lentil Soup Low Fat Curried Lentil Soup
    hot curry paste, onion, finely chopped and
    10 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint
    50 min, 12 ingredients
  • Lentil & Cauliflower Pilaf (Low-Fat) Lentil & Cauliflower Pilaf (Low-Fat)
    canola oil, onion, finely chopped and
    9 More
    canola oil, onion, finely chopped, cauliflower, cut into florets, basmati rice, mild indian curry paste (such as korma), vegetable stock, bay leaves, cinnamon stick, lentils, drained, rinsed, chopped coriander leaves (cilantro), mango chutney, to serve (optional)
    35 min, 11 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Red Lentil and Aubergine (Eggplant) Curry Red Lentil and Aubergine (Eggplant) Curry
    onion, chopped, garlic cloves, crushed, curry powder and
    6 More
    onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander
    1 hour , 10 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, onions, sliced thinly, brown rice and
    8 More
    vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt
    11 min, 11 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, sliced onion and
    9 More
    vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream
    11 ingredients
  • Indian Vegetable Curry Indian Vegetable Curry
    canola oil, brown onion, chopped, garlic, crushed and
    13 More
    canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve
    1 hour , 16 ingredients




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