220 low fat leeks Recipes

salmon steaks, butter, garlic cloves, fennel seed, leek, very finely chopped , white section only, cognac, low-fat plain yogurt, lemon , juice of, ground black pepper, parsley

grated seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, fresh lemon juice, minced garlic, pepper, kosher salt, remaining ingredients, sliced fennel bulb (about 1 medium), sliced leek (about 1 small), extravirgin olive oil, salmon fillets, skinned, kosher salt, freshly ground black pepper, dry vermouth, chopped fresh dill (optional)

sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese

chopped leek, chopped red bell pepper, fresh corn kernels, lump crabmeat, shell pieces removed, low-fat mayonnaise, whole-grain dijon mustard, old bay seasoning, fresh lemon juice, egg white, chopped fresh parsley, minced fresh tarragon, water, whole maine lobsters, coarsely crushed cornflakes, fresh orange juice, chopped fresh chives, fresh lemon juice, fresh lime juice, olive oil, sugar, whole-grain dijon mustard, salt, freshly ground black pepper

chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, garlic cloves, minced, olive oil, sliced cremini mushrooms (about 6 oz), sliced button mushrooms (about 6 oz), sliced shiitake mushroom caps (about 4 oz), sliced leek, salt, divided, black pepper, divided, roasted red bell peppers, drained and chopped, low-fat milk, egg substitute, crumbled goat cheese, divided, cubed day-old sourdough bread (about 9 cups)

olive oil, wild leeks, diced (domestic leeks may be used), boletus* (wild mushroom), diced, orange latex milky mushrooms* ( wild mushrooms), diced, cream sherry, arborio rice, low-fat chicken stock, parmesan, grated, italian flat leaf parsley, chopped, salt and black pepper, domesticated mushrooms may be substituted. your choice , the drier the better)

olive oil, boneless skinless chicken breast halves, black pepper, salt, cremini mushrooms, sliced (about 8 oz), shiitake mushroom caps, thinly sliced (about 8 oz), leeks, chopped (can easily substitute shallots or onions), dry white wine, chicken broth, sherry wine, salt, sour cream (can use low-fat ), egg noodles, cooked and still hot, fresh parsley, chopped (optional)

olive oil, garlic cloves, minced, eggplants, sliced in 1/2 inch slices (approximately 1 small eggplant), celery salt, dried basil, low fat cottage cheese, egg, red onion, minced, leek, minced (use only the green end ), fresh spinach, chopped, zucchini, sliced in 1/2 inch slices, spaghetti sauce (i like onion and garlic flavors), lowfat mozzarella cheese, sliced in approximately 6 1/4-inch-slices

sliced cremini mushrooms, sliced leeks (about 2 large), low-fat milk, butter, melted, salt, fresh ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese

vegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream

sliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, linguine (4 oz), chopped fresh basil, shredded part-skim mozzarella cheese

olive oil, leeks (white and pale green parts only), chopped, water, curry powder, white potatoes, peeled , cut into 1/2-inch pieces (about 10 oz), salt, fresh baby spinach leaves (about 4 oz), low-fat (1%) milk, plain nonfat yogurt, chopped fresh cilantro

red capsicums , roasted, skin peeled and sliced thinly, olive oil, leek, finely sliced, garlic cloves, crushed, spinach leaves, plus extra to serve, vegetable stock, low-fat evaporated milk, basil leaves, salt (optional), desired pasta, parmesan cheese, to serve

breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese

olive oil, divided, leeks, trimmed, rinsed and thinly sliced, sea salt, divided, fresh thyme leaves, frozen green peas, low-fat milk , plus additional if needed, sea scallops, fresh lemon juice, white wine vinegar, minced fresh mint, raw honey

olive oil, leeks, white part only, cleaned and sliced, garlic, peeled and diced, green bell pepper, diced, red bell pepper, diced, eggs, low-fat milk, quinoa, cooked, grated smoked cheddar cheese, peruvian potatoes, unpeeled, diced and steamed, salt and pepper to taste, thyme leaves

water, saffron threads, crumbled, low-fat mayonnaise, garlic cloves, minced, olive oil, celery root, peeled, finely chopped (about 2 1/2 cups), leek (white and pale green parts only), thinly sliced, carrots, peeled, finely chopped, celery stalks, finely chopped, chopped fresh parsley, garlic cloves, minced, mussels , scrubbed, debearded, dry white wine, pernod or other anise-flavored liqueur

chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, garlic cloves, minced, olive oil, sliced cremini mushrooms (about 6 oz), sliced button mushrooms (about 6 oz), sliced shiitake mushroom caps (about 4 oz), sliced leek, salt, divided, black pepper, divided, roasted red peppers, drained and chopped, low-fat milk, egg substitute, crumbled goat cheese, divided, cubed day-old sourdough bread (1 inch cubes , about 9 cups)