21 low fat kugel Recipes

frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice

wide gluten free egg noodles, eggs (i use 1/2 egg beaters), farmer cheese, low-fat sour cream, low-fat milk, salt, brown sugar, dried cranberries, cinnamon, butter or margarine, for greasing pan

lasagna noodles, uncooked or use the no-cook lasagne noodles, low-fat cottage cheese, vanilla, salt, tart apples, cored, peeled, and thinly sliced, sugar, cinnamon, tb fresh orange zest, raisins (optional), unsweetened applesauce, chopped walnuts or pecans, dried cranberries or fresh halved seedless white grapes

noodles, cooked and drained, onion juice or 1 tbsp garlic juice, worcestershire sauce, margarine, melted, salt (optional), pepper, swiss cheese, grated (about 2 cup), sour cream (regular or low-fat ), breadcrumbs, melted margarine , to drizzle

yolk-free egg noodles, low-fat sour cream, low-fat cottage cheese, crushed pineapple in juice, undrained, eggs, lightly beaten, orange juice, dried cranberries, butter, melted, white sugar, applesauce, orange , zested, vanilla extract, ground cinnamon

low-fat cottage cheese, cartons egg substitute, carton low-fat sour cream, raisins, sugar, reduced-calorie stick margarine, melted, ground cinnamon, salt, unsweetened sliced peaches, drained and coarsely chopped, cooked egg noodles (about 12 oz uncooked ), vegetable cooking spray, coarsely crushed cornflakes

wide egg noodles, reduced fat margarine, fat free sour cream, egg substitute, white sugar, lemon juice, vanilla extract, applesauce, raisins, graham cracker crumbs (optional), ground cinnamon , to taste

uncooked medium egg noodles (1 3/4 cups), butter, diced onions (2 large), low-fat sour cream, low fat cottage cheese, dried parsley, eggs, salt, black pepper, melted butter or cooking spray , to coat muffin tins

whole wheat spaghetti, olive oil, onions, chopped, low-fat sour cream, low fat cottage cheese, eggs, salt, black pepper, breadcrumbs

egg noodles, eggs, low-fat sour cream, low fat cottage cheese, orange marmalade, dried apricot, chopped, apple, peeled &,chopped, sugar, cinnamon, plain breadcrumbs, sugar, cinnamon

uncooked orzo (rice-shaped pasta), sugar, divided, reduced-fat sour cream, fat-free milk, vanilla extract, salt, almond extract, grated whole nutmeg, egg whites, carton 1% low-fat cottage cheese, carton egg substitute, sliced almonds, all-purpose flour (about 1 oz), ground cinnamon, salt, butter, melted

potatoes, shredded, onion, chopped finely, mushroom, cut roughly, sodium-free seasoning, eggs, egg whites, fat free sour cream, low-fat milk

broad egg noodles , cooked according to package directions, fat free sour cream, low fat cottage cheese, butter, vanilla, crushed pineapple (undrained ), eggs, butter, cinnamon sugar

cottage cheese, i use 1, sour cream, i use low fat, sugar, eggs or 5 egg substitute, equivalent, butter or 1/2 cup margarine, melted, apricot halves, drained, wide egg noodles, cooked and drained, ground cinnamon, sugar

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

broad egg noodle, stalks broccoli, head cauliflower, vegetable oil, onion, peeled and chopped, sliced mushrooms, pressed garlic, part-skim ricotta cheese, shredded low-fat cheddar cheese, dried mustard, salt and pepper

egg noodles , cooked per instructions on package, butter , can use margarine, melted (1 stick), cottage cheese, low-fat, small curd, eggs, onion, grated, salt, pepper

freshly cooked egg noodles , cooked according to package directions & drained, measured after cooking, unsalted butter or 2 tbsp margarine, ricotta cheese, drained well, cream cheese or 1 (8 oz) package low-fat , softened to room temperature, granulated sugar, eggs, lightly beaten, raw carrots, peeled and sliced into 1/4 inch thick coin shapes (measuring 2 cups once sliced), granulated sugar, brown sugar, butter, salt, mild curry powder (do not use spicy!), raisins, chopped pecans, butterscotch chips, brown sugar