Almond-Orzo Kugel Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 (16-oz) package uncooked orzo (rice-shaped pasta)
1 cup sugar, divided
1 1/2 cups reduced-fat sour cream
1/2 cup fat-free milk
1 tsp vanilla extract
1/2 tsp salt
1/4 tsp almond extract
1/8 tsp grated whole nutmeg
2 large egg whites
1 (24-oz) carton 1% low-fat cottage cheese
1 (8-oz) carton egg substitute
cooking spray
1/3 cup sliced almonds
1/4 cup all-purpose flour (about 1 oz)
1/4 tsp ground cinnamon
1/8 tsp salt
2 tbsp butter, melted

Directions:

Preheat oven to 325°.
Cook orzo according to package directions, omitting salt and fat. Drain and set aside.
Combine 3/4 cup sugar and the next 9 ingredients (through egg substitute) in a food processor; process until smooth. Combine cooked pasta and cottage cheese mixture in a large bowl, stirring until well blended. Spoon orzo mixture into a 13 x 9-inch baking dish coated with cooking spray. Bake at 325° for 40 minutes.
Combine remaining 1/4 cup sugar, sliced almonds, and next 3 ingredients (through 1/8 teaspoon salt) in a small bowl; stir in butter. Sprinkle kugel with almond mixture; bake an additional 20 minutes. Cool 15 minutes; cut into 16 pieces. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.79 Kcal (535 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	21.86mg	7%
Sodium	140.42mg	6%
Potassium	105.48mg	2%
Total Carbs	13.46g	4%
Sugars	9.68g	39%
Dietary Fiber	0.4g	2%
Protein	4.22g	8%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	254.37 Kcal (1065 kJ)
Calories from fat	116.76 Kcal
		% Daily Value*
Total Fat	12.97g	10%
Cholesterol	43.52mg	7%
Sodium	279.51mg	6%
Potassium	209.96mg	2%
Total Carbs	26.79g	4%
Sugars	19.28g	39%
Dietary Fiber	0.8g	2%
Protein	8.39g	8%
Vitamin C	0.6mg	0%
Iron	0.3mg	1%
Calcium	105.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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