Modern Jewish Low Fat Kugel Recipe

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Modern Jewish Low Fat Kugel
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  3. Gently stir egg noodles, sour cream, cottage cheese, pineapple with juice, eggs, orange juice, cranberries, melted butter, sugar, applesauce, orange zest, vanilla extract, and cinnamon together in a large bowl until thoroughly combined. Spoon the noodle mixture into prepared baking dish.
  4. Bake in the preheated oven until kugel is set and browned on top, 60 to 75 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.87 Kcal (452 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 54.87mg 18%
Sodium 28.57mg 1%
Potassium 65.79mg 1%
Total Carbs 10.98g 4%
Sugars 7.58g 30%
Dietary Fiber 0.74g 3%
Protein 2.18g 4%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 192.12 Kcal (804 kJ)
Calories from fat 102.3 Kcal
% Daily Value*
Total Fat 11.37g 10%
Cholesterol 97.72mg 18%
Sodium 50.88mg 1%
Potassium 117.18mg 1%
Total Carbs 19.55g 4%
Sugars 13.5g 30%
Dietary Fiber 1.32g 3%
Protein 3.89g 4%
Vitamin C 15mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 38.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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